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Attachment Review
Manage episode 424631295 series 2906510
Let's Review! Attachment is a Major Key for Better Relationships
Your Attachment Style helps you understand how you relate to others, what your triggers and blindspots are (and why), and gives you a map to what you Need to feel safe and happy.
Everyone has either an Insecure style or a Secure style.
Insecure Attachers struggle with maintaining healthy relationships due to excessive anxiety and/or avoidance.
The goal is to Shift to Secure attachment where you can have solid, lasting relationships.
First and foremost, your relationship with yourself will improve as you get a better grasp on your emotions and thoughts. Then, you’re able to engage with others in new, healthier ways.
Pioneers of Attachment Theory: Mary Ainsworth and John Bowlby
Volume 1 of Bowlby’s Attachment Trilogy: https://www.amazon.com/Attachment-Loss-Vol-John-Bowlby/dp/0712674713
Thank you for your support!
1-on-1: Interest Form
Cashapp: $taychand
Website: https://www.iamtaylorchandler.com/
Instagram: @iamtaylorchandler
YouTube: @iamtaylorchandler
121 에피소드
Manage episode 424631295 series 2906510
Let's Review! Attachment is a Major Key for Better Relationships
Your Attachment Style helps you understand how you relate to others, what your triggers and blindspots are (and why), and gives you a map to what you Need to feel safe and happy.
Everyone has either an Insecure style or a Secure style.
Insecure Attachers struggle with maintaining healthy relationships due to excessive anxiety and/or avoidance.
The goal is to Shift to Secure attachment where you can have solid, lasting relationships.
First and foremost, your relationship with yourself will improve as you get a better grasp on your emotions and thoughts. Then, you’re able to engage with others in new, healthier ways.
Pioneers of Attachment Theory: Mary Ainsworth and John Bowlby
Volume 1 of Bowlby’s Attachment Trilogy: https://www.amazon.com/Attachment-Loss-Vol-John-Bowlby/dp/0712674713
Thank you for your support!
1-on-1: Interest Form
Cashapp: $taychand
Website: https://www.iamtaylorchandler.com/
Instagram: @iamtaylorchandler
YouTube: @iamtaylorchandler
121 에피소드
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