))
You’ve Done Your Best – It’s Time to Let Life Flow
Manage episode 418688095 series 3528668
Donna Ferris에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Donna Ferris 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, we guide you through a ten-minute meditation focused on the art of surrendering the outcome. This practice isn't about giving up, but rather about recognizing that we've done our best and it's time to let go of persistent thoughts, release control, and trust in the flow of life.
We'll start by helping you relax your body and focus on your breath. As we move through the meditation, we'll explore the concept of surrendering and how to let go of attachment to outcomes. You'll be guided to visualize something you've been striving for and learn to release control over it, trusting that whatever happens next is for your highest good.
This meditation is one of a dozen that accompany Donna Y. Ferris' book Bounce Back Stronger - Finding Peace and Purpose No Matter What Happens (available here).
We hope this meditation is helpful to you. If it is, please subscribe to this podcast, leave a review, and share it with others. Thank you.
Visit donnayferris.com to join our email list and receive our monthly newsletter, which includes essays on living a peaceful and purposeful life, book reviews, TV and movie reviews, funny memes, and inspirational quotes.
Follow Donna on Instagram @donnayferris or join her Bounce Back Stronger Facebook group by messaging her @donnayatesferris or emailing her at donna@donnayferris.com.
If you’re looking for mental health resources, please reach out to your medical doctor or insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only).
The music for this meditation is Quiet Lake by Paths.
58 에피소드
공유
