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Donna Ferris에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Donna Ferris 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Coming Home to Ourselves with Stephen Cope

39:31
 
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Manage episode 414542026 series 3528668
Donna Ferris에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Donna Ferris 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

“Quickly after coming to Kripalu, I noticed that when we asked people why they were there, 80 percent of them said, I want to come home to myself... There was this kind of desperation to come to someplace that felt like home. And what is that? Well, that's being at ease with how it is in the body, how it is in the mind...beginning to notice how it all is, and being okay with it...” ~Stephen Cope

Join us for a special episode of Bounce Back Stronger as we sit down with one of the most influential thinkers in the yoga world, Stephen Cope, Scholar-in-Residence at the Kripalu Center. Stephen’s teachings have profoundly impacted countless lives, including mine. From his books "The Wisdom of Yoga" to "The Great Work of Your Life," Stephen's unique talent lies in seamlessly blending ancient wisdom with contemporary psychology, offering deep insights into the human experience.

In this honest conversation, Stephen shares his journey to Kripalu and current challenges - and he dives into his latest book, "The Dharma In Difficult Times." He offers invaluable wisdom on how yoga and meditation can guide us through life's difficulties—helping us find ourselves and fostering clarity and resilience along the way.

This conversation meant so much to me personally, and I hope it is helpful to you, too. It is a true gift when someone you've admired from afar is everything you hoped for and more.

To learn more about Stephen’s books, events, and writing, please visit stephencope.com.

If you enjoyed this episode, please subscribe to this podcast, leave a review, and share this episode with others. You also may want to listen to our Episode #11 "Find Your Way to Peace and Happiness with Sharon Salzberg."

To join our email list to receive our monthly newsletter which includes monthly essays on living a peaceful and purposeful life as well as book reviews, TV and movie reviews, funny memes, and inspirational quotes, click here.

Follow me on Instagram @donnayferris or join my Bounce Back Stronger Facebook group by messaging me @donnayatesferris or emailing me at donnayferris@minichangeyoga.com.

And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only).

  continue reading

58 에피소드

Artwork
icon공유
 
Manage episode 414542026 series 3528668
Donna Ferris에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Donna Ferris 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

“Quickly after coming to Kripalu, I noticed that when we asked people why they were there, 80 percent of them said, I want to come home to myself... There was this kind of desperation to come to someplace that felt like home. And what is that? Well, that's being at ease with how it is in the body, how it is in the mind...beginning to notice how it all is, and being okay with it...” ~Stephen Cope

Join us for a special episode of Bounce Back Stronger as we sit down with one of the most influential thinkers in the yoga world, Stephen Cope, Scholar-in-Residence at the Kripalu Center. Stephen’s teachings have profoundly impacted countless lives, including mine. From his books "The Wisdom of Yoga" to "The Great Work of Your Life," Stephen's unique talent lies in seamlessly blending ancient wisdom with contemporary psychology, offering deep insights into the human experience.

In this honest conversation, Stephen shares his journey to Kripalu and current challenges - and he dives into his latest book, "The Dharma In Difficult Times." He offers invaluable wisdom on how yoga and meditation can guide us through life's difficulties—helping us find ourselves and fostering clarity and resilience along the way.

This conversation meant so much to me personally, and I hope it is helpful to you, too. It is a true gift when someone you've admired from afar is everything you hoped for and more.

To learn more about Stephen’s books, events, and writing, please visit stephencope.com.

If you enjoyed this episode, please subscribe to this podcast, leave a review, and share this episode with others. You also may want to listen to our Episode #11 "Find Your Way to Peace and Happiness with Sharon Salzberg."

To join our email list to receive our monthly newsletter which includes monthly essays on living a peaceful and purposeful life as well as book reviews, TV and movie reviews, funny memes, and inspirational quotes, click here.

Follow me on Instagram @donnayferris or join my Bounce Back Stronger Facebook group by messaging me @donnayatesferris or emailing me at donnayferris@minichangeyoga.com.

And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only).

  continue reading

58 에피소드

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