Your Body, Your Healer: Her Holistic Approach to Healing Chronic Illness with Wellness Expert Lauren Vaknine | EP 58

Born to Heal: Holistic Healing for Optimal Health

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Can chronic illness be a catalyst for personal transformation?

I am joined by Lauren Vaknine, a wellness expert who turned her own health crisis into a transformative journey. Lauren shares her remarkable story of holistically healing her juvenile rheumatoid arthritis, challenging conventional medical wisdom along the way.
You'll discover how Lauren went from being wheelchair-bound at 18 to becoming a successful health coach and educator. Her experiences shed light on the connections between our physical symptoms, emotional well-being, and spiritual health.
Chapters:
06:17 Struggle with rheumatoid arthritis
10:20 Epigenetics, nutrition, and trauma
16:55 Healing women's emotional trauma
39:26 Transformative lifestyle changes
50:09 Our unevolved nervous systems
We explore practical strategies for tapping into your body's innate healing abilities. From the power of meditation to the importance of addressing emotional trauma, you'll learn actionable steps to start your own healing journey.
Our bodies are incredible machines, capable of remarkable recovery when given the right tools and environment. Learn Lauren’s simple tips for incorporating meditation into your daily routine, even if you think you're "not good at it."
Listen, learn, and feel inspired and equipped to take charge of your health in ways you never thought possible. Her insights offer a fresh

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DISCLAIMER:
The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

챕터

1. Your Body, Your Healer: Her Holistic Approach to Healing Chronic Illness with Wellness Expert Lauren Vaknine | EP 58 (00:00:00)

2. Struggle with rheumatoid arthritis (00:07:24)

3. Epigenetics, nutrition, and trauma (00:11:27)

4. Healing women's emotional trauma (00:19:11)

5. Transformative lifestyle changes (00:41:42)

6. Our unevolved nervous systems (00:52:25)