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Episode 011: Why Self-Compassion is BETTER than Self-Acceptance
Manage episode 300868659 series 2974738
Aga Starkowska에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Aga Starkowska 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
If you still struggle with being unhappy in your life, or you beat yourself up when someone criticizes or judges you, chances are you were told to “just be yourself” or “accept yourself just the way you are.” And that might be the worst advice you can follow because it means that there is something wrong with you, that you need fixing.
But what if I told you that there is a different, more powerful way to feel happy, motivated, satisfied with life without overly relying on the opinions of the external world?
If this sounds interesting to you, keep listening coz this is what we are talking about today.
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