The Five CHANGES You Can Make Right Now to Live a Healthier Life

Boot Camp Challenge

Today I would like to introduce you to Dr. Vidan (Dr.V), my friend and the official chiropractor for the 2011 World Series Champions, St. Louis Cardinal, whaaat?! Yep, true story.

Dr. V and I met twenty years ago in a gym. He was working his way through Chiropractic school and I was about to launch Boot Camp Challenge®. We both left the facility we were working and continued on with our education and our businesses.

A few years back, we ran into each other at Fox 2 News. It was great reconnecting and catching up. I started following him on Facebook (https://www.facebook.com/VidanFamilyChiropractic/) and saw he is not only a doctor who helps his patients with pain and impairment, he is also a true proponent of health, wellness, and prevention.

And, I love his integrity. He speaks truths that most doctors do not want to address. He tells the truth about pain medications, how the use of our phones can greatly impede our health, and how driving in our cars can be a detriment to our bodies.

And, he also gives solutions. He shares how we can make small changes to create a HUGE impact on our health. And, these are things we can do right now, TODAY, to feel better, think better and move better.

So, grab a cup of coffee or a glass of wine and settle in to hear Dr. V share some amazingness with us.

Here are some of the topics we cover:

- The biggest mistake we make on a daily basis that INCREASES our risk of injury.

- How you can use your car as an accountability partner.

- The best sleeping position and why.

- The best way to keep your joints in shape (this one shocked me!).

One of Dr. V’s sayings is, “Think well, Eat well, Move well”. Dr. V, I couldn’t agree more.

As always, I so appreciate you taking time to listen. And, I love your feedback. Please feel free to reach out with your ideas, suggestions and comments. Take care this week, make good choices and remember, invest in yourself :)

PS Sorry I said “a hundred percent” a hundred times. It must have been my saying of the day :)