To Your Health: A Lifestyle of Health, Happiness, and Confidence with Esther Avant (E108)

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In today’s episode, I am chatting with Esther Avant. With 20 years of experience in the health and wellness industry, Esther has guided countless individuals toward achieving their goals. As a health industry veteran, author, speaker, and coach, she’s helped people apply the same proven strategies used in weight loss to propel their careers and level up their lives. Esther is the co-owner of MADE By ME Coaching, the host of the Live Diet-Free podcast, and the author of To Your Health: A Lifestyle of Health, Happiness, and Confidence.

In this episode, we dive deep into lifestyle transformation with Esther, who shares her insights on how to bring lasting change into our lives. From balancing self-compassion and personal responsibility to surrounding yourself with a supportive community, she offers practical advice to make a change.

Key Highlights:

• Esther’s Origin Story: Hear about Esther and what led her to focus on lifestyle change and wellness.
• Habit Formation & Lifestyle Changes: She lays out the steps to take to make these changes successfully.
• Setting Goals and Staying Consistent: Esther talks about the power of consistency in achieving goals.
• The 3 C's of Success: Esther introduces her 3 C’s for success—Consistency, Commitment, and Confidence. These pillars help build the foundation for long-term lifestyle improvements.
• About Her Book, To Your Health: Esther's book is a practical guide to wellness, complete with worksheets to help you take actionable steps. She recommends getting the print version to fully engage with the material.
• Book Flight: Esther shares the books that have had the biggest impact on her.

Connect with Esther:

• Facebook
• Instagram
• Website
• Podcast

Books and authors mentioned in the episode:

• Harry Potter series by J.K. Rowling
• Kristin Hannah books
• Chasing Cupcakes by Elizabeth Benton
• Listen for the Lie by Amy Tintera

Book Flight

• Personality Isn’t Permanent by Benjamin Hardy
• The Book of Mistakes by Skip Prichard
• The Courage to be Disliked by Ishiro Kishimi and Fumitake Koga

Ready for a monthly literary adventure? We now have the BFF Book Club. Join us each month to explore a new book. After reading, connect with fellow book lovers and meet the author in a live interview! Can’t make it live? Don’t worry—we’ll send you the recording. You can find all our upcoming book club selections HERE.

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Be sure to join the Bookish Flights community on social media. Happy listening!

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• Website

챕터

1. To Your Health: A Lifestyle of Health, Happiness, and Confidence with Esther Avant (E108) (00:00:00)

2. About Esther & Her Origin Story (00:02:26)

3. Habit Formation & Lifestyle Changes (00:04:32)

4. Being Consistent with Lifestyle Change (00:06:58)

5. Setting Goals (00:11:24)

6. About Her Book To Your Health (00:14:54)

7. What She Learned About Herself from Writing a Book (00:20:06)

8. Her Reading Life (00:30:25)