Master Cycling Hill Repeats: Training Guide Book Review: Classic Bicycle Design From Japan podcast

Artwork

Sports Fitness Japan cirp200m

Player FM - Internet Radio Done Right

추가했습니다 fifteen 주 전

cirp200m에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 cirp200m 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

K

Know What You See with Brian Lowery

Know What You See with Brian Lowery podcast artwork

Know What You See with Brian Lowery podcast artwork

1
Flight of the Monarchs: Jaime Rojo on Beauty and Conservation 31:01

3일 전31:01

나중에 재생

나중에 재생

31:01

National Geographic photographer and conservationist Jaime Rojo has spent decades capturing the beauty and fragility of the monarch butterfly. Their epic migration is one of nature’s most breathtaking spectacles, but their survival is under threat. In this episode, Jaime shares how his passion for photography and conservation led him to document the monarchs’ journey. He and host Brian Lowery discuss the deeper story behind his award-winning images, one about resilience, connection, and the urgent need to protect our natural world. See Jaime's story on the monarch butterflies at his website: rojovisuals.com , and follow Brian Lowery at knowwhatyousee.com .…

Book Review: Classic Bicycle Design from Japan « »
Master Cycling Hill Repeats: Training Guide

약 1년 전 21:09

공유

MP3•에피소드 홈

cirp200m에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 cirp200m 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Just 60 minutes of cycling hill repeats can change how you handle lactic acid and boost your power 1. These sessions include drills like 3 x 8-minute or 6 x 5-minute intervals. They last 24 to 30 minutes, focusing on mastering steep inclines and improving cycling strength. See the full article with charts at: https://www.pacelinebikes.com/master-cycling-hill-repeats-training-guide/

… continue reading

18 에피소드

#Sports #Fitness #Japan #cirp200m

Artwork

Master Cycling Hill Repeats: Training Guide

Book Review: Classic Bicycle Design from Japan

published 약 1년 전

공유

MP3•에피소드 홈

cirp200m에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 cirp200m 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Just 60 minutes of cycling hill repeats can change how you handle lactic acid and boost your power 1. These sessions include drills like 3 x 8-minute or 6 x 5-minute intervals. They last 24 to 30 minutes, focusing on mastering steep inclines and improving cycling strength. See the full article with charts at: https://www.pacelinebikes.com/master-cycling-hill-repeats-training-guide/

… continue reading

18 에피소드

#Sports #Fitness #Japan #cirp200m

모든 에피소드

×

1
DOMINATE WINTER TRAINING: BOOST CYCLING POWER 9:53

2일 전9:53

나중에 재생

나중에 재생

9:53

Building cycling power during the off-season isn't just about logging indoor trainer hours - it's a systematic approach to performance enhancement that separates elite cyclists from recreational riders. Read the full article at: https://www.pacelinebikes.com/dominate-winter-training-boost-cycling-power/…

1
Bicycle of the Week 1984 MIYATA 912 7:48

11일 전7:48

나중에 재생

나중에 재생

7:48

A 912 Miyata bicycle is this weeks “Bicycle of the Week”. The 1984 Miyata 912 emerged as a standout in cyclin g ‘s golden age. Consequently, this touring machine from Miyata’s “Semi-Pro” line proves that function trumps flash. #miyata #bicycle #vintagebicycle https://classicjapanesebicycles.com/blog/vintage-miyata-bicycle-the-legendary-1984-912/…

1
AI in Sports: Unlocking Elite Cycling Power 13:41

16일 전13:41

나중에 재생

나중에 재생

13:41

Discover how artificial intelligence is transforming professional cycling in unprecedented ways. From predictive analytics to real-time race strategy optimization, learn how elite teams are leveraging AI to push the boundaries of human performance. Whether you're a tech enthusiast or cycling aficionado, this episode reveals the cutting-edge innovations shaping the future of competitive cycling. #AIinSports #CyclingTech #ProCycling https://www.pacelinebikes.com/ai-in-sports-unlocking-elite-cycling-power/…

1
Winter Cycling Training: Your Comprehensive Guide to Building Speed and Endurance 12:52

23일 전12:52

나중에 재생

나중에 재생

12:52

Master your winter cycling training with strategic approaches to build strength and endurance during the off-season. Get expert insights on quality-focused workouts, indoor training techniques, and motivation strategies to emerge stronger for spring. #WinterCycling #TrainingTips #CyclingLife https://www.pacelinebikes.com/winter-cycling-training-your-comprehensive-guide-to-building-speed-and-endurance/…

1
THE KALAVINKA SUNSET CUSTOM KEIRIN BICYCLE 12:13

25일 전12:13

나중에 재생

나중에 재생

12:13

The Kalavinka Sunset stands out as an exceptional example of a custom bicycle, blending Japanese craftsmanship with a vibrant aesthetic vision. Furthermore, this particular bike is more than just a mode of transport; it embodies a collaborative artistic endeavor. It shows a deep passion for keirin frames and the culture surrounding them. #JapaneseBicycle #bicycle #cycling See and read more at ClassicJapaneseBicycles.com…

1
The Ultimate Guide To Indoor Bicycle Trainers 13:38

30일 전13:38

나중에 재생

나중에 재생

13:38

Thinking about cycling indoors? You're not alone. Indoor bike trainers have become super popular, especially with all the tech upgrades over the years. Whether you're a casual rider or a hardcore cyclist, there's a trainer out there for you. This guide will help you! https://www.pacelinebikes.com/indoor-bicycle-trainer-unleash-your-best/…

1
Bottles vs Cycling Hydration Pack: Cycling Hydration 101 6:25

5 weeks 전6:25

나중에 재생

나중에 재생

6:25

Proper hydration stands as a cornerstone of cycling performance, particularly during hot weather rides when choosing between bottles and a cycling hydration pack becomes crucial. Cyclists can lose between 500-1000ml of fluid per hour through sweating, depending on temperature, humidity, and intensity. This fluid loss directly impacts power output, endurance, and cognitive function on the bike. https://www.pacelinebikes.com/bottles-vs-cycling-hydration-pack-cycling-hydration-101/…

1
Best Gravel Bike: Ultimate 3T Extrema Shines 10:08

6 weeks 전10:08

나중에 재생

나중에 재생

10:08

The best gravel bike: the 3T Extrema Italia, is this weeks “Bicycle of the Week”. In the competitive all-terrain cycling market , the best gravel bike must excel in versatility, aerodynamics, and durability. The 3T Extrema Italia emerges as a best gravel bike contender by advancing the capabilities established by its predecessor, the Exploro. This off-road bicycle represents a significant evolution in the gravel segment, effectively combining mountain bike traction with road bike geometry. See full article at https://www.pacelinebikes.com/best-gravel-bike-ultimate-3t-extrema-shines/…

1
The Recovery Zone: Normatec & Performance 1:51

6 weeks 전1:51

나중에 재생

나중에 재생

1:51

Experience the game-changing benefits of Normatec's dynamic compression technology with "The Pressure Point" podcast. Learn how this innovative recovery tool helps athletes of all levels reduce muscle fatigue and boost performance. For complete details, visit https://pacelinebikes.com.

1
Master Cycling Hill Repeats: Training Guide 21:09

7 weeks 전21:09

나중에 재생

나중에 재생

21:09

Just 60 minutes of cycling hill repeats can change how you handle lactic acid and boost your power 1 . These sessions include drills like 3 x 8-minute or 6 x 5-minute intervals. They last 24 to 30 minutes, focusing on mastering steep inclines and improving cycling strength. See the full article with charts at: https://www.pacelinebikes.com/master-cycling-hill-repeats-training-guide/…

1
Holiday Break 1:07

8 weeks 전1:07

나중에 재생

나중에 재생

1:07

Hey everyone! Just a quick update from the team. We're taking a short break to celebrate the holidays with our loved ones, but don't worry – we'll be back with fresh episodes next week. From all of us at Pacelinebikes.com to all of you, we wish you a wonderful holiday season filled with joy, laughter, and precious moments with friends and family. Take care, and we'll catch you in the new year!…

1
Master Cycling Threshold: Your Perfect Training Zone 13:10

9 weeks 전13:10

나중에 재생

나중에 재생

13:10

Exploring cycling performance reveals a key fact. Dr. Andrew Coggan's seven-zone system shows most cyclists should train in Zone 2. This zone boosts endurance and improves fat use 1 . Zone 2 is vital for long-distance cycling. It connects sustained effort with improving fitness. However, the "sweetspot" zone below Zone 2 sparks debate. It raises questions about its true benefit for cycling performance 1 . Finding your lactate threshold is crucial. A 30-minute time trial can help. This way, apps like Training Peaks can tailor training zones to your needs 2 . Read full article here: https://www.pacelinebikes.com/master-cycling-threshold-your-perfect-training-zone/…

1
1 Unleashed: The BH Bicycle Aerolight 9.0 15:10

10 weeks 전15:10

나중에 재생

나중에 재생

15:10

The BH bicycle, Aerolight 9.0 is this weeks "Bicycle of the Week" In the ever-evolving world of professional cycling and aerodynamic innovation, BH Bicycle has unleashed a masterpiece that pushes the boundaries of engineering excellence. See it and full article here: https://www.pacelinebikes.com/1-unleashed-the-bh-bicycle-aerolight-9-0/…

1
Master Basic Bicycle Skills 17:52

10 weeks 전17:52

나중에 재생

나중에 재생

17:52

Learning fundamental bicycle skills is crucial for anyone starting their cycling journey. This comprehensive guide expands on key cycling techniques that every novice rider should master to become a confident cyclist. See full article here: https://www.pacelinebikes.com/master-basic-bicycle-skills-your-path-to-confident-cycling/…

1
5 Surprising Facts from The Cycling World 7:44

12 weeks 전7:44

나중에 재생

나중에 재생

7:44

Ever wonder what secrets lie beneath the surface of cycling? Join us as we unveil five fascinating facts that will surprise even the most dedicated cyclists. From elite racing to bike technology, these mind-blowing revelations will transform how you view the sport. Get ready to become the most interesting person on your next group ride! #CyclingFacts #BikeLife #CyclingWorld #DidYouKnow #CyclingCulture #BikeFacts #VeloLife #CyclingHistory #CyclingTips #RoadCycling #BehindTheScenes #CyclingPodcast pacelinebikes.com…

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

500개 이상의 주제를 청취

탐색하는 동안 이 프로그램을 들어보세요.