Bottles vs Cycling Hydration Pack: Cycling Hydration 101
Manage episode 461301274 series 3613837
Proper hydration stands as a cornerstone of cycling performance, particularly during hot weather rides when choosing between bottles and a cycling hydration pack becomes crucial. Cyclists can lose between 500-1000ml of fluid per hour through sweating, depending on temperature, humidity, and intensity. This fluid loss directly impacts power output, endurance, and cognitive function on the bike.
https://www.pacelinebikes.com/bottles-vs-cycling-hydration-pack-cycling-hydration-101/
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