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Ep 194 S.H.E. Method Part 1 of 3 - Skills
Manage episode 378595724 series 2780471
Tasha Skillin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tasha Skillin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
A 'skill' is the ability to do something well. <-- This is multi-layered and complicated for perfectionists, particularly when efforting to achieve a goal.
The practicing part, the assessing what "well" means, the procrastination, people pleasing, hyper-productivity and pickiness - all contribute to that Perfectionist fight/flight skill development derailment.
But you can do it differently when you understand what's happening with your real life and your nervous system.
You're going to want to listen to this one a couple times so make sure you save it and share it with your recovering perfectionist friends.
And tune into the other 2 parts coming up for the rest of the S.H.E. Method to achieving your goals aka having what you desire.
The Boldly Becoming You Workshop is still in early bird pricing through the end of Monday, October 2, 2023 so grab your spot now.
226 에피소드
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