Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Bold, Brown & British에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bold, Brown & British 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Bold, Brown and British와 비슷한 콘텐츠
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
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FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
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If you’re married — or soon to be — you’ve got questions. What makes this relationship work? How do I fix it when it breaks? Where do I go when I need help? Host John Fuller and marriage experts Dr. Greg and Erin Smalley help answer those questions with practical, down-to-earth insights based on God’s design for marriage. Find answers and inspiration in every short episode of this Christian marriage podcast.
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Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to Q@Savage.Love, or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
…
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It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
…
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As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
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Conversations draws you deeper into the life story of someone you may have heard about, but never met. Journey into their world, joining them on epic adventures to unfamiliar places, back in time to wild moments of history, and into their deepest memories, to be moved by personal stories of resilience and redemption. Hosted by Richard Fidler and Sarah Kanowski, Conversations is the ABC's most popular long-form interview program. Every day we explore the vast tapestry of human experience, wea ...
…
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Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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Bold, Brown and British
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Bold, Brown & British에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bold, Brown & British 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Conversations about being Third Culture Kids. Join us as we have honest, open conversations about life, love and everything in between. This podcast looks to amplify, reassure and highlight the reality of being a Diaspora Desi. Hosted by Quarina, we keep it a little sassy but always classy (with a touch of hood) Connect with the Podcast on Instagram: @boldbrownandbritish.
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Bold, Brown & British에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bold, Brown & British 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Conversations about being Third Culture Kids. Join us as we have honest, open conversations about life, love and everything in between. This podcast looks to amplify, reassure and highlight the reality of being a Diaspora Desi. Hosted by Quarina, we keep it a little sassy but always classy (with a touch of hood) Connect with the Podcast on Instagram: @boldbrownandbritish.
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Send us a text Why do so many of us brown Brits carry the weight of perfection on our shoulders? In this solo episode, Quarina dives into the "good girl/good boy" mindset, unpacks the pressures of the "good immigrant" mentality, and explores how these expectations shape our lives. With wit, humour, and a healthy dose of spice, she shares how we can unlearn the need to please everyone and start living for ourselves. Samosas, it’s time to take off that perfection badge and embrace the beauty of imperfection. Support the show Tell us your thoughts on instagram @boldbrownandbritish or Visit our Linktree…
Send us a text In this buzzing episode of Bold Brown British , Quarina takes an unexpected dive into the fascinating world of bees and beekeeping, uncovering surprising parallels between hive life and modern society. From the power of collective community and leadership lessons from the queen bee to the importance of diversity and the need to prioritise rest, this episode is packed with engaging insights. Drawing on cultural connections, personal anecdotes, and lessons from nature, Quarina reflects on what it means to thrive as a community—whether you’re navigating life as a brown Brit, balancing multiple identities, or simply trying to make sense of today’s individualistic world. Tune in for a conversation that’s as sweet as honey and full of wisdom about how we can build stronger, more connected “hives” in our lives. Perfect for lovers of culture, nature, and thought-provoking discussions. Don’t miss this unique and inspiring exploration of what the humble bee can teach us about thriving together. Support the show Tell us your thoughts on instagram @boldbrownandbritish or Visit our Linktree…
1 Decolonize Your Identity: From Curry Shame to Cultural Fame 17:59
17:59 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요17:59
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a text Who are you when you’re not trying to fit into a colonial mold? In this spicy solo episode of Bold Brown British , Quarina dives into the messy but empowering journey of decolonizing our identities as brown people in modern British society. From owning your unapologetically desi habits (yes, bring the biryani to work!) to calling out the lingering colonial hangovers like colourism and the “good immigrant” narrative, we’re breaking it all down. Through wit, wisdom, and a dash of masala, this episode is a reminder that your culture isn’t something to hide—it’s something to flaunt. So, grab your chai, samosas, and a notebook because it’s time to reclaim your identity with boldness and spice. Support the show Tell us your thoughts on instagram @boldbrownandbritish or Visit our Linktree…
Send us a text In this episode of the Bold Brown British podcast, I, Quarina, delve into the often overlooked yet crucial topic of unpaid labour and its impact on the lives of brown individuals in contemporary British society. This episode explores the multifaceted nature of unpaid work, from domestic chores to community service, and how it intersects with issues of race, gender, and class. Key Highlights: Understanding Unpaid Labour: We begin by defining what unpaid labour entails. It’s not just the tasks we do at home but extends to cultural and community obligations, especially within brown families where communal support is pivotal. Cultural Expectations: As brown individuals, many of us have grown up with certain cultural expectations around unpaid labour. From looking after younger siblings to participating in religious or community events, we discuss how these roles are often assigned without question and how they shape our identities. The Gender Divide: Unpaid labour is frequently gendered, with women often bearing the brunt of domestic responsibilities. We examine how these expectations play out in brown communities and the pressure this places on women who strive for both career success and fulfilling traditional roles. Economic Impact: What does unpaid labour mean in terms of economic value, and how does it affect the financial independence of those who predominantly perform it? We discuss the invisible contributions to the economy and the lack of recognition they receive. Balancing Act: Many brown British individuals juggle unpaid labour with professional careers, often leading to stress and burnout. We share personal stories and discuss how to balance these responsibilities without compromising one’s well-being. Breaking the Cycle: How can we begin to break free from the traditional expectations of unpaid labour? We explore strategies for change, from encouraging equitable division of chores within families to advocating for broader societal recognition of unpaid work. Join us as we uncover the hidden costs of unpaid labour and explore ways to challenge the status quo. This episode is a call to action for fair recognition and redistribution of unpaid work, fostering a society where everyone’s contributions are valued equally. Support the show Tell us your thoughts on instagram @boldbrownandbritish or Visit our Linktree…
1 Breaking the Silence: Navigating Immigration, Identity, and Inequality with Varuni Sinha 1:07:02
1:07:02 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:07:02
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a text Our guest is Varuni Sinha, a New York-based writer and multimedia producer, who has spent years sharing the untold stories of immigrants through her work. Her memoir, Golden Handcuffs , is a powerful account of the silent struggles that South Asian women, like herself, face as immigrants in America—an experience often overshadowed in mainstream discussions. Varuni’s story is a stark reminder of the real-life challenges, from the oppressive immigration laws to daily microaggressions, that hold many immigrants back in a society that paradoxically relies on their contributions. Whether it’s the isolation that impacts mental health, the constant feeling of being othered, or the restrictions on work and rights, her experiences resonate with the struggles of countless immigrants trying to find their footing in a place that isn’t always welcoming. Today, we’ll be diving into some key topics that Varuni is passionate about—mental health in the face of isolation, what it really means to leave behind everything for a new life, and how the political and social landscape in the U.S. affects immigrants in both overt and insidious ways. We’ll also explore how these issues intersect with broader societal problems like labour shortages, economic inequality, and even political identity. This conversation won’t be the typical left or right debate—today, we’re stripping away the politics to focus on the real stories behind the headlines. So, whether you’re an immigrant yourself, someone connected to the immigrant experience, or just curious about the stories that don’t make it into the mainstream, this episode is for you. Support the show Tell us your thoughts on instagram @boldbrownandbritish or Visit our Linktree…
Send us a text What is it about breakups that suck so much? How do we navigate it? Support the show Tell us your thoughts on instagram @boldbrownandbritish or Visit our Linktree
Send us a text In this episode of Bold Brown British, I dive into the whirlwind of modern dating and the frustration of feeling like you can't connect. Whether it's online dating, meeting through friends, or even at your local Tesco’s (where the romance section is just the discounted ready meals aisle), it often feels like everyone is searching for the same thing but ends up with something entirely different. I’ll explore the common struggles—whether it’s mismatched expectations, commitment issues, or the superficiality of it all. But don’t worry, amidst the chaos, I’ll share some real hope and practical advice to keep you moving forward. Tune in for a candid discussion on navigating the modern dating scene with humor, honesty, and a pinch of spice! Support the show Tell us your thoughts on instagram @boldbrownandbritish or Visit our Linktree…
1 Embracing Neurodiversity: Celebrating the Spice in Human Cognition 22:54
22:54 나중에 재생 나중에 재생 리스트 좋아요 좋아요22:54
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a text In this episode of the Bold Brown British Podcast, host Quarina delves into the vibrant world of neurodiversity, exploring the unique tapestry of human cognition. By focusing on conditions like ADHD, Autism Spectrum Disorder (ASD), and dyslexia, we shed light on how these neurospicy differences contribute to the rich diversity of our society. Quarina takes listeners on a journey to understand what neurodiversity means and its importance in the modern world. She emphasizes how embracing diverse cognitive styles can transform our communities, workplaces, and educational systems. Discover how the concept, coined by sociologist Judy Singer in the late 1990s, challenges traditional norms by celebrating the unique contributions of neurodivergent individuals. This episode is perfect for anyone seeking to broaden their understanding of neurodiversity. Whether you’re a parent, educator, employer, or simply curious about the diverse ways people think, you’ll gain insights into creating more inclusive environments that harness the creativity and innovation of neurodiverse minds. Key topics covered include: The definition and significance of neurodiversity An exploration of conditions like ADHD, Autism Spectrum Disorder (ASD), and dyslexia The role of neurodivergent individuals in history and society Strategies for fostering inclusive spaces that celebrate cognitive diversity Join us as we embrace the spice of neurodiversity and celebrate the unique threads each of us brings to the tapestry of humanity. Don’t miss this enlightening discussion that promises to expand your perspective and inspire change. Support the show Tell us your thoughts on instagram @boldbrownandbritish or Visit our Linktree…
1 Beyond the Spark: Building Lasting Love in Modern Relationships 18:43
18:43 나중에 재생 나중에 재생 리스트 좋아요 좋아요18:43
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a text Can the intoxicating rush of the initial spark in relationships blind us from recognizing a deeper, more meaningful connection? In this captivating episode of Bowl Brown British, we promise to unravel the myths surrounding the elusive "spark" and reveal its true significance in the quest for lasting love. You'll walk away understanding why the excitement might feel like love but often fades, potentially leading us to overlook what truly matters. Through heartfelt listener stories, along with personal anecdotes, we shed light on the importance of shared values, open communication, and mutual support as the foundations of enduring relationships. Learn how the initial thrill can sometimes cloud our judgment, making it easy to confuse excitement with anxiety. We challenge the notion that a relationship without a spark is inherently lacking, advocating for cultivating lasting connections that outshine the transient thrill of the spark. Tune in and discover a balanced approach to finding true, lasting love. Support the show Tell us your thoughts on instagram @boldbrownandbritish or Visit our Linktree…
1 Beyond the Stereotypes: Authentic South Asian Representation in Media 11:35
11:35 나중에 재생 나중에 재생 리스트 좋아요 좋아요11:35
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a text Brown British, Quarina discusses the evolving landscape of South Asian representation in British media. 🌟📺 From inspiring dramas to side-splitting comedies , discover how these narratives are changing perceptions and empowering our community. Join the conversation and let’s celebrate the strides being made while pushing for even more authentic storytelling. #BoldBrownBritish #SouthAsianRepresentation #MediaDiversity Support the show Tell us your thoughts on instagram @boldbrownandbritish or Visit our Linktree…
Send us a text Join Quarina in this insightful and entertaining episode of the Bold Brown British podcast as she dives into the world of code-switching. Discover what code-switching is, why we do it, and how it manifests in our daily lives as brown Brits. From language and accent changes to behavioural shifts, Quarina explores the humorous and challenging aspects of navigating multiple cultural identities. Tune in to learn how to embrace this unique skill, stay true to yourself, and celebrate the richness of our multicultural heritage. Whether you're sipping chai with Auntie Ji or hanging out with mates at the pub, this episode is a must-listen! #BoldBrownBritish #CodeSwitching #Podcast #BritishAsian Support the show Tell us your thoughts on instagram @boldbrownandbritish or Visit our Linktree…
Send us a text Today I want to talk about something that’s been on my mind lately: success and happiness. In this episode, I talk about redefining success and happiness. I share my personal journey of realizing that ticking off traditional milestones like grades, promotions, and accolades doesn't always lead to genuine happiness. Instead, I explore how true fulfillment comes from within and how we can balance external achievements with internal contentment. I also discuss the immense pressure from our cultural backgrounds, where success is often synonymous with academic and professional excellence. This episode delves into the importance of self-awareness, the value of mental health, and the role of community support systems in our overall well-being. Whether you’re looking for relatable experiences or seeking inspiration to lead a more balanced and fulfilling life, tune in to Bold Brown British. Let’s navigate this journey together. Subscribe now on Spotify, Apple Podcasts, or wherever you get your podcasts! Support the show Tell us your thoughts on instagram @boldbrownandbritish or Visit our Linktree…
Send us a text In this heartfelt episode, we delve into the inevitable yet challenging topic of death and dealing with grief. As brown people in modern British society, our experiences with loss are unique, shaped by rich cultural traditions and personal stories. Join me as I share my personal journey of losing my beloved grandfather, our playful TV battles over cricket and cartoons, and the profound impact his passing had on my life. We’ll explore how different brown communities handle death through rituals and customs, providing comfort and connection during these tough times. Discover practical tips for navigating grief, from talking about your feelings to finding joy and humour amidst the sorrow. Whether you’re looking for solace, understanding, or simply a relatable conversation, this episode is for you. Tune in to Bold Brown British for an episode that’s as much about healing as it is about honouring the memory of our loved ones. Let’s support each other through this universal experience with empathy, laughter, and a bit of cultural insight. Don’t miss it! Support the show Tell us your thoughts on instagram @boldbrownandbritish or Visit our Linktree…
Send us a text Joining us in the studio is the incredible band Khiyo, whose music transcends boundaries, blending diverse influences to create a sound that is uniquely their own. Their music not only entertains but also serves as a powerful representation of cultural amalgamation and identity. Today, we have the privilege of delving into the minds and hearts of the talented individuals behind this remarkable band. Named after a letter of the Bengali alphabet, Khiyo embodies the essence of fusion, seamlessly weaving together Western classical, rock, jazz, blues, Nazrul Sangeet, Bengali folk, and Indian classical music into a captivating auditory experience. Khiyo's Socials: Website Instagram Spotify Music Support the show Tell us your thoughts on instagram @boldbrownandbritish or Visit our Linktree…
Send us a text Welcome to a thought-provoking episode of Bold Brown British, where we're tackling the pervasive issue of diversity ditching head-on. Join us we delve into the complexities surrounding empty promises of diversity and inclusion. From corporate boardrooms to community spaces, we'll examine the impact of surface-level efforts and the urgent need for genuine change. In this insightful discussion, we'll explore the tangible consequences of diversity ditching on marginalised communities and the broader implications for societal progress. But it's not all doom and gloom – we'll also dive into actionable strategies for holding organisations accountable and driving meaningful systemic change. So, whether you're a seasoned advocate for diversity or simply curious about the nuances of inclusion, this episode is for you. Tune in for eye-opening conversations, empowering insights, and a roadmap towards a more equitable future. Don't miss out! #DiversityDitching #InclusionRevolution #Empowerment #BoldConversations Support the show Tell us your thoughts on instagram @boldbrownandbritish or Visit our Linktree…
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Bold, Brown and British와 비슷한 콘텐츠
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
…
continue reading
If you’re married — or soon to be — you’ve got questions. What makes this relationship work? How do I fix it when it breaks? Where do I go when I need help? Host John Fuller and marriage experts Dr. Greg and Erin Smalley help answer those questions with practical, down-to-earth insights based on God’s design for marriage. Find answers and inspiration in every short episode of this Christian marriage podcast.
…
continue reading
Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to Q@Savage.Love, or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
…
continue reading
It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
Conversations draws you deeper into the life story of someone you may have heard about, but never met. Journey into their world, joining them on epic adventures to unfamiliar places, back in time to wild moments of history, and into their deepest memories, to be moved by personal stories of resilience and redemption. Hosted by Richard Fidler and Sarah Kanowski, Conversations is the ABC's most popular long-form interview program. Every day we explore the vast tapestry of human experience, wea ...
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
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