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S1E3: Measure Your Food • General Nutrition Guidance
Manage episode 336226896 series 3112994
Body Shepherd에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Body Shepherd 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
If you follow Body Shepherd guidance and are using LoseIt™, then you may have arrived here already: You need to measure your food. Or maybe you’re guessing. Either way, it’s important to measure your food accurately with instruments so you know how to accurately measure it with your eyes. I like to measure my food with a food scale and cups for ~3 months, then go for another 6 months or so without a food scale. The food scale and measuring cups are good for training our eyes on what portions look like. Do you know exactly what 4 oz of chicken looks like? How about 2 tablespoons of peanut butter? Measuring will open your eyes to accuracy.
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