S1E2: Eat For Utility • General Nutrition Guidance
Manage episode 336226897 series 3112994
Body Shepherd에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Body Shepherd 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
If we are honest, the reason why “dieting” sucks so much is because our dislike of food choices associated with “dieting” are not the hyper-flavorful varieties that cause rapid weight gain. And if we go a step further in our honesty, we can see that it is a sense of entitlement to these hyper-flavorful foods that “dieting” removes. This is where a new mindset is required: Eating for utility. This simply means that we need to eat food that serves a practical purpose way beyond our taste buds. We need to eat certain foods because they have protein needed for muscle repair. We need certain fibers because our digestive tract needs to keep moving. We need fluids because our bodies thrive on good hydration. See? Eating for the utility of eating is probably more important than eating for pleasure, and maybe, just maybe, should be our priority style of eating.
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31 에피소드