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Body Image and Embodiment
Manage episode 376296825 series 3509355
Nazira Sacasa에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nazira Sacasa 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this solo episode, I am talking about the practice of embodiment. This is one of my favorite topics because when I really understood embodiment and started putting it into practice, it completely shifted my relationship with my body. The reason I teach embodiment is because you have to be in the body to heal your relationship with your body. You can’t do it from the mind.
In this episode, we explore:
- Why negative body image is a disruption in embodiment.
- Why it’s important to talk about embodiment rather than focusing on body image.
- What it means to be embodied.
- Why most women are living a disembodied life.
- A practice that will support you to start to come home to your body.
Download the FREE Body Reclamation Toolkit here.
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13 에피소드
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