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Why Worrying Gets You Nowhere - With Sophia Torrini
Manage episode 433311745 series 2895163
Sandy Sanderson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sandy Sanderson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
When bad news floods in via the TV everyday, it can become hard to find a bright side for many people. If the mind is on a cycle of worrying about things it can’t control, it causes excessive stress, which leads to ill health. Your thoughts create your reality via emotions. Understanding the strategy of changing negative thought patterns is the key to changing them. My special guest today is Sophia Torrini. She has a Master’s in Public Health/Epidemiology and is an advanced student and NCS certified trainer under the mentorship of Dr. Joe Dispenza. She specializes in breaking the cycle of negative thought patterns, fostering clarity, tranquility, and joy so that you can be your best self.
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