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The Problem with Periods For Active Women - With Alison Yamamoto
Manage episode 438456608 series 2895163
Sandy Sanderson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sandy Sanderson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
50% of women who exercise experience menstrual disturbances. Stress has a major impact on fertility and regular periods. It’s not only psychological stress or sleep deprivation, but excessive exercise can also cause periods to stop. My special guest today is Allison Yamomoto, a mentor and health coach for the active woman. She was an NCAA cheerleader at UC Berkeley before running half & full marathons (including the Boston Marathon), and knows only too well the pitfalls of over-exercise for women.
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