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Carissa Stepien - The Single Mom Boss Tribe
Manage episode 311860046 series 3194101
Blasian Wellness Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Blasian Wellness Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Carissa Stepien is a certified elementary and special ed teacher. Since losing her teaching job this past June, she decided to stay home and help her daughter learn and run a few Facebook groups to help other moms. Carissa's goal is to collaborate and help other mothers by offering tips and strategies for better personal health organization and wellness.
She has been a runner since 8th grade and went on to run for a D3 college and have since run in several marathons and half marathons including qualifying for Boston in her first race ever!
Since having her daughter 5 years ago, she took up Beachbody so she could also work out at home (lifting). Carissa has always loved the
way exercise makes her feel and hardly ever misses a day. Carissa states, "If you want to be healthy, you have to make it a routine in your daily life."
Join her Facebook Groups:
https://www.facebook.com/carissastepienpage
The Single Mom Boss Tribe: http://www.fb.com/carissastepienpage
Blog - carissastepien.com
67 에피소드
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