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Allison Jackson "From Flab to Fit"
Manage episode 311860076 series 3194101
Blasian Wellness Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Blasian Wellness Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
On our next episode of "Blasian Wellness Podcast, we interview Online fitness and nutrition coach, Allison Jackson.
Allison is the founder of Allison Jackson Fitness. She is passionate about all things health and fitness, but she really loves sharing her knowledge and expertise to help corporate moms get lean eating foods they love so they can be at their best. She knows exactly how hard it is to work full-time, take care of the kids and household...plus try to fit in working out, eating right and taking care of herself, too! Allison has spent the last seven years training and competing in figure competitions -- even winning three pro cards in one year -- so she has a crystal clear picture of what it takes to get to your ideal weight and stay there. Now she’s ready to share what she’s learned and experienced.
Allison has a new book called, "From Flab to Fab in 8 Weeks: Busy Mom's Guide to a Leaner Body and Healthy Eating". This book will go through all the necessary tools you need to shed those unwanted pounds and bring your SEXY back!!!!
Allison offers 1:1 and group online coaching for weight loss through fitness/nutrition.
You can learn more at www.allisonjacksonfitness.com.
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