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Ashley Noz에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ashley Noz 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Episode 054: "Running Has Saved Me Many Times" ft. My Mom

1:23:11
 
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Manage episode 359046270 series 3267101
Ashley Noz에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ashley Noz 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Today, I'm joined by a VERY, VERY special guest, my Mom! My Mother, Trish, jumped on the mic with me for an intimate conversation that started off about her outlook on the link between fitness and mental health. It morphed into my Mom sharing about her experience dealing with abandonment caused by the ripple effects of our family immigrating from Jamaica to England and then to America. We talk about the generational differences in how we talk (or don't) about mental health. I learned so much about my Mother in this episode. I hope you enjoy this very personal conversation and hope it inspires you to give grace to those who came before us.

*Please excuse the occasional echos that you may hear! The technology wasn't teching that day!

-------- Podcast Guest: Trish Liston, Fitness Director, Overall Badazz & My Mom :)
If you'd like to reach out to our guest, you can contact them using the information below.
Linkedin: www.linkedin.com/n/patricialiston

-------- Follow BGHA2 to stay up to date!
Instagram: @blackgirlshaveanxietytoo
Twitter: @anxiousblkgirls
Tiktok: @blackgirlshaveanxietytoo
Email: blackgirlshaveanxietytoo@gmail.com

-------- References:
Mind Game Segment Answer: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987

https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-truth-behind-runners-high-and-other-mental-benefits-of-running
https://www.podiumrunner.com/culture/10-mental-health-benefits-running/

--- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support
  continue reading

81 에피소드

Artwork
icon공유
 
Manage episode 359046270 series 3267101
Ashley Noz에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ashley Noz 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Today, I'm joined by a VERY, VERY special guest, my Mom! My Mother, Trish, jumped on the mic with me for an intimate conversation that started off about her outlook on the link between fitness and mental health. It morphed into my Mom sharing about her experience dealing with abandonment caused by the ripple effects of our family immigrating from Jamaica to England and then to America. We talk about the generational differences in how we talk (or don't) about mental health. I learned so much about my Mother in this episode. I hope you enjoy this very personal conversation and hope it inspires you to give grace to those who came before us.

*Please excuse the occasional echos that you may hear! The technology wasn't teching that day!

-------- Podcast Guest: Trish Liston, Fitness Director, Overall Badazz & My Mom :)
If you'd like to reach out to our guest, you can contact them using the information below.
Linkedin: www.linkedin.com/n/patricialiston

-------- Follow BGHA2 to stay up to date!
Instagram: @blackgirlshaveanxietytoo
Twitter: @anxiousblkgirls
Tiktok: @blackgirlshaveanxietytoo
Email: blackgirlshaveanxietytoo@gmail.com

-------- References:
Mind Game Segment Answer: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987

https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-truth-behind-runners-high-and-other-mental-benefits-of-running
https://www.podiumrunner.com/culture/10-mental-health-benefits-running/

--- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support
  continue reading

81 에피소드

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