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Episode 041: Conquering Perfectionism and F.E.A.R. ft. Ryane LeCesne
Manage episode 348235711 series 3267101
Today, Ashley sits down with Master Your Mindset Coach, Ryane LeCesne to talk about mindfulness and how it can be used to conquer perfectionism and distractionism. We talk about the ebb and flow of life and how to manage the chaos without losing yourself. Ryane describes what a "high-achieving woman" is and gives us permission to claim that title as our own.
-------- Podcast Guest: Ryane LeCesne
If you'd like to reach out to our guest, you can contact her using the information below.
Website: www.inspirebrandconsulting.com
Email: ryane@inspirebrandconsulting.com
Facebook: @InspireBrandConsulting
Instagram: @InspireBrandConsulting
LinkedIn: www.linkedin.com/in/ryanelecesne/
-------- Follow BGHA2 to stay up to date!
Instagram: @blackgirlshaveanxietytoo
Twitter: @anxiousblkgirls
Tiktok: @blackgirlshaveanxietytoo
Email: blackgirlshaveanxietytoo@gmail.com
Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!
https://www.bullhorn.fm/blackgirlshaveanxietytoo
--- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support81 에피소드
Manage episode 348235711 series 3267101
Today, Ashley sits down with Master Your Mindset Coach, Ryane LeCesne to talk about mindfulness and how it can be used to conquer perfectionism and distractionism. We talk about the ebb and flow of life and how to manage the chaos without losing yourself. Ryane describes what a "high-achieving woman" is and gives us permission to claim that title as our own.
-------- Podcast Guest: Ryane LeCesne
If you'd like to reach out to our guest, you can contact her using the information below.
Website: www.inspirebrandconsulting.com
Email: ryane@inspirebrandconsulting.com
Facebook: @InspireBrandConsulting
Instagram: @InspireBrandConsulting
LinkedIn: www.linkedin.com/in/ryanelecesne/
-------- Follow BGHA2 to stay up to date!
Instagram: @blackgirlshaveanxietytoo
Twitter: @anxiousblkgirls
Tiktok: @blackgirlshaveanxietytoo
Email: blackgirlshaveanxietytoo@gmail.com
Follow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!
https://www.bullhorn.fm/blackgirlshaveanxietytoo
--- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support81 에피소드
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