Ep. 301: Project-Based BJJ, feat. Josh Vogel

BJJ Mental Models

Steve Kwan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Steve Kwan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2M ago 59:06

MP3•에피소드 홈

This week we're joined by Josh Vogel! Alongside his wife Angie, Josh is a co-founder and head instructor at The Jiu Jitsu Company in Old City, Philadelphia. In this episode, Josh emphasizes the importance of structured class curriculums and a project-based focus, where students develop their skills through specific, measurable 90-day projects targeting various techniques.
Follow Josh on Instagram:
https://www.instagram.com/joshrvogel
https://www.instagram.com/thejiujitsucompany
Train with Josh at The Jiu-Jitsu Company in Old City PA:
https://www.jiujitsuphilly.com/
Buy 90 Day Project Based Jiu Jitsu by Josh Vogel on BJJ Fanatics:
https://bjjfanatics.com/products/90-day-project-based-jiu-jitsu-by-josh-vogel
Mental models discussed in this episode:

Mnemonics
https://bjjmentalmodels.com/mnemonics/
Technique Chaining
https://bjjmentalmodels.com/technique-chaining/
Funneling
https://bjjmentalmodels.com/funneling/
Diminishing Returns
https://bjjmentalmodels.com/diminishing-returns/
Keep it Playful
https://bjjmentalmodels.com/keep-it-playful/
Self-Competition
https://bjjmentalmodels.com/self-competition/
Planning Paradox
https://bjjmentalmodels.com/planning-paradox/
The Map Is Not the Territory
https://bjjmentalmodels.com/the-map-is-not-the-territory/
Predictable Responses
https://bjjmentalmodels.com/predictable-responses/
Deliberate Practice
https://bjjmentalmodels.com/deliberate-practice/

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