Ep. 282: Champions Stay Present, feat. Josh McKinney

BJJ Mental Models

Steve Kwan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Steve Kwan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

20d ago 1:02:42

MP3•에피소드 홈

This week we're joined again by Josh McKinney! Josh is a coach at HeadnodHQ in Illinois and a black belt under Kyle Watson. In this episode, Josh breaks down his "Champions Stay Present" coaching strategy: a mindfulness-based method to help athletes achieve their best performance and mental state.
Follow Josh on Instagram:
https://www.instagram.com/thejoshmckinney
Check out the I Suck At Jiu Jitsu Show:
https://www.youtube.com/@JoshMcKinney
https://www.instagram.com/isuckatjiujitsushow
Resources mentioned in this episode:
BJJMM Ep. 227: Designated Winners, feat. Josh McKinney
https://bjj.plus/227
Essentialism, by Greg McKeown
https://gregmckeown.com/books/essentialism/
The Purler Way audio course (requires BJJMM Premium)
https://bjjmentalmodels.com/products/the-purler-way-feat-nick-purler/
Headspace
https://www.headspace.com/
Mental models discussed in this episode:

Mindfulness
https://bjjmentalmodels.com/mindfulness/
Visualization
https://bjjmentalmodels.com/visualization/
Hick's Law
https://bjjmentalmodels.com/hicks-law/
Concepts Over Techniques
https://bjjmentalmodels.com/concepts-over-techniques/
Consistency
https://bjjmentalmodels.com/consistency/
Ecological Dynamics
https://bjjmentalmodels.com/ecological-dynamics/
Cognitive Dissonance
https://bjjmentalmodels.com/cognitive-dissonance/
Building Your Triggers
https://bjjmentalmodels.com/building-your-triggers/

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