Player FM 앱으로 오프라인으로 전환하세요!
Ep. 139: Posts, feat. Matt Kwan
Manage episode 300053686 series 2536178
This week, Steve and Matt discuss posts: one of the core mechanics of Jiu-Jitsu. Posting, or connecting with the floor to create base, is a concept that's often not discussed in detail. In this episode, we break down the mental models for posting.
Mental models discussed in this episode:
- Core Mechanics
https://bjjmentalmodels.com/core-mechanics/ - Force Vectors
https://bjjmentalmodels.com/force-vectors/ - 3 Joint Rule
https://bjjmentalmodels.com/3-joint-rule/ - Ratchet Control
https://bjjmentalmodels.com/ratchet-control/ - Head Position
https://bjjmentalmodels.com/head-position/ - Theory of Alignment
https://bjjmentalmodels.com/theory-of-alignment/ - Predictable Responses
https://bjjmentalmodels.com/predictable-responses/ - Center of Gravity
https://bjjmentalmodels.com/center-of-gravity/ - Technique Chaining
https://bjjmentalmodels.com/technique-chaining/
Don't forget to check out BJJ Mental Models Premium!
If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
Sign up here for a free trial:
https://premium.bjjmentalmodels.com/
Need more BJJ Mental Models?
Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/
Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/
Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/
Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/
Music by Enterprize:
https://enterprize.bandcamp.com/
295 에피소드
Manage episode 300053686 series 2536178
This week, Steve and Matt discuss posts: one of the core mechanics of Jiu-Jitsu. Posting, or connecting with the floor to create base, is a concept that's often not discussed in detail. In this episode, we break down the mental models for posting.
Mental models discussed in this episode:
- Core Mechanics
https://bjjmentalmodels.com/core-mechanics/ - Force Vectors
https://bjjmentalmodels.com/force-vectors/ - 3 Joint Rule
https://bjjmentalmodels.com/3-joint-rule/ - Ratchet Control
https://bjjmentalmodels.com/ratchet-control/ - Head Position
https://bjjmentalmodels.com/head-position/ - Theory of Alignment
https://bjjmentalmodels.com/theory-of-alignment/ - Predictable Responses
https://bjjmentalmodels.com/predictable-responses/ - Center of Gravity
https://bjjmentalmodels.com/center-of-gravity/ - Technique Chaining
https://bjjmentalmodels.com/technique-chaining/
Don't forget to check out BJJ Mental Models Premium!
If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
Sign up here for a free trial:
https://premium.bjjmentalmodels.com/
Need more BJJ Mental Models?
Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/
Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/
Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/
Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/
Music by Enterprize:
https://enterprize.bandcamp.com/
295 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.