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The Vicious Cycle of Distrusting your Body
Manage episode 373038250 series 3498924
Jamie Magdic에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jamie Magdic 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Do you find yourself trapped in a never-ending cycle of dieting, self-blame, deprivation, and negative self-image? That's because you've been conditioned to distrust your body, relying on external sources like diets, nutrition gurus, and societal standards, which only leads to a damaging relationship with your body and food. It's time to break free from this destructive relationship and embrace body liberation.
Join me, Jamie, your dietitian and body image specialist, as we dissect this vicious cycle and explore sustainable ways to develop a healthier relationship with food and our bodies. We'll shine a light on how ignoring our body's signals leads to diet failure, emotional distress, and a negative self-image. But there is hope, and I'm here to guide you every step of the way to true food and body freedom. Let’s dismantle body shame, disordered eating, and the toxic culture of external validation together. Remember, every step towards loving your body is a victory!
Connect with us!
@jamierd_
32 에피소드
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