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Fad Diets
Manage episode 311650463 series 3162696
Bite-Sized Medicine에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bite-Sized Medicine 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
A run through of the evidence, theory, and effect of common fad diets.
Resources:
- Agaston, Arthur. The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss. Rodale, 2003.
- Atkins, Robert C. "Dr. Atkins' diet revolution; the high calorie way to stay thin forever." (1972).
- Cordain, Loren. The paleo diet: lose weight and get healthy by eating the food you were designed to eat. Houghton Mifflin Harcourt, 2007.
- D'adamo, Peter J., and Catherine Whitney. The Eat Right 4 Your Type The complete Blood Type Encyclopedia. Penguin, 2002.
- Dansinger, Michael L., et al. "Comparison of the Atkins, Ornish, Weight Watchers, and Zone diets for weight loss and heart disease risk reduction: a randomized trial." Jama 293.1 (2005): 43-53.
- Davis, William. "Wheat belly: lose the wheat, loss the weight and find your path back to health." New York: Rodale (2011).
- Ornish, Dean. "Eat more, weigh less: Dr. Dean Ornish's life choice program for losing weight safely while eating abundantly." (1993).
- Pittet, P. H., P. H. Gygax, and E. Jequier. "Thermic effect of glucose and amino acids in man studied by direct and indirect calorimetry." British Journal of Nutrition 31.03 (1974): 343-349.
- Wang, Jingzhou, et al. "ABO Genotype,‘Blood-Type’Diet and Cardiometabolic Risk Factors." PloS one 9.1 (2014): e84749.
28 에피소드
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