Episode 55: Nutrition for Anxiety and Depression with Jenna Stein

Bite Me Nutrition

Jonathan Steedman, APD, Jonathan Steedman, and APD에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jonathan Steedman, APD, Jonathan Steedman, and APD 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5M ago 31:07

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There is a lot of chatter on social media about nutrition and its impact on mood disorders such as anxiety and depression.

Some of the chatter is great. Some of the chatter is rubbish.

Luckily, we’ve got Jenna here today to tell us exactly what impact diet and nutrition can have on these disorders, and also what happens when these claims go too far..

Time Stamps

00:00 Introduction and Why Mental Health is Important

08:29 The Mediterranean Diet and Gut-Brain Axis

13:08 The SMILES Trial and the Role of Diet in Depression

28:00 The Importance of a Personalized Approach and Seeking Professional Help
Click me for show notes!

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#Fitness #Nutrition #Jonathan Steedman, APD #APD #Jonathan Steedman