Wellness Series 2: Improving Your Sleep Quality | Jamie Zeitzer

Biomechanics on our Minds

Drs. Melissa Boswell and Hannah O’Day, Drs. Melissa Boswell, and Hannah O’Day에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Drs. Melissa Boswell and Hannah O’Day, Drs. Melissa Boswell, and Hannah O’Day 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 44:02

MP3•에피소드 홈

Today’s episode is the second in a three-part series looking at wellness through the lenses of movement, sleep, and mindset. For today’s conversation, Melissa and Hannah invite Professor Jamie Zeitzer to discuss his work on sleep. Jamie is an Associate Professor of Psychiatry, conducting research in the Stanford Center for Sleep Sciences and Medicine. Jamie is very “light focused” in his research, working a lot with circadian rhythms, which are physical, mental, and behavioral changes that follow a 24-hour cycle. Americans spend just about 7% of their time in natural light and our circadian rhythms are very sensitive to lights. Jamie recommends going outside just a half hour every day can help set us up for better sleep at night. Additionally, exercise, regular routines, and temperatures can be important to getting better sleep. He also recommends being more cognizant of what is helpful and relaxing to you before going to sleep.

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