Mastering Burnout and Mental Health: A Deep Dive with Empowering Advice for Women

Biohacking with Brittany

I'm pleased to introduce Raewyn Guerrero, the Gutsy Executive Coach, in an insightful conversation that centers on mental health, burnout, and the unique challenges faced by female entrepreneurs.

We discuss strategies for preventing and recovering from burnout, emphasizing the mind-body connection, particularly relevant to type-A women.

I talk about:

• 18:10 - Burnout and mental health discussion
• 25:40 - Tips for better sleep and blood sugar regulation
• 34:30 - The Importance of balancing multiple roles for female entrepreneurs
• 51:40 - Superficial approaches to burnout vs functional medicine solutions
• 01:00:25 - The complexity of burnout and individual experiences
• 01:04:30 - Exercise and its role in burnout management and recovery
• 01:07:40 - Practical strategies for slowing down and finding balance in life
• 01:15:20 - Seeking a better work-life balance and a new location
• 01:20:05 - The power of reclaiming health and the freedom it brings
• 01:23:10 - The journey of hypnobirthing

Sponsors:

• Each cycle of the ProLon® 5 Day Fasting Kit gives your body and cells the rejuvenation they need. Use BIOHACKINGBRITTANY to save now!
• Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
• Get BiOptimizers for better sleep and use BIOHACKINGBRITTANY for a discount and surprise gift.

Resources:

• Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
• My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing.
• Visit Raewyn’s website

Let’s Connect:

• Instagram, TikTok, Facebook
• Shop my favorite health products
• Listen on Spotify, Apple Podcasts, Google Podcasts