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Top 10 Daily Biohacks with Ben Greenfield
Manage episode 358803082 series 3458097
Biohacker's Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Biohacker's Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ben Greenfield is a health consultant, speaker, and New York Times bestselling author of a wide variety of books including the widely popular titles Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal, the Boundless Cookbook and Endure. A former collegiate tennis, water polo and volleyball player, bodybuilder, 13-time Ironman triathlete and professional obstacle course racer, Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness.
This presentation was filmed during Biohacker Summit London, UK, in 2016.
Check https://biohackersummit.com for upcoming events & tickets!
Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com
Timestamps:
01:20 Jaw Realignment & Vagus Nerve
05:00 Bright Light Device in Nose
10:00 The Many Things Ben Puts in his Coffee
15:00 Variety & Challenge, Targeting Different Parts of the Brain
25:00 Essential Oils, Cognitive Enhancement, Relaxation
30:00 PEMF Devices for Better Sleep
35:00 Measuring Sleep Cycles and HRV
40:00 Supplements and Functional Exercises
45:00 Nature vs. Modern Life: Context Matters when Biohacking
71 에피소드
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