How to become less impulsive with food?

Bingeproof Brain - Binge Eating Recovery

Natalia Staniszewska, Binge Eating Recovery Coach, Natalia Staniszewska, and Binge Eating Recovery Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Natalia Staniszewska, Binge Eating Recovery Coach, Natalia Staniszewska, and Binge Eating Recovery Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4y ago 20:31

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Are you unable to pull yourself out of the unconscious, impulsive acts like binge eating, binge-watching, shopping spree? No use trying to say NO to gooey chocolate cookies? Impulsive decision-making and deficits of inhibitory control of cognition and behavior have been linked with binge eating. Food choices driven by impulsive tendencies can harm you in the long run. In this episode, I talk about how you can start making decisions from your prefrontal cortex and gain more control over your impulsivity. Listen in to discover exactly why humans are impulsive and how to retrain your brain.

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92 에피소드

#Fitness #Mental Health #Nutrition #Natalia Staniszewska