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Katie Papo에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Katie Papo 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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The Missing Link to Shift Away from Compulsive Overeating

27:08
 
공유
 

Manage episode 352336888 series 2986245
Katie Papo에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Katie Papo 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

When compulsion is driving your eating, all the willpower in the world isn’t enough.

That’s because even though you *logically* know that you DON’T want to binge, all that logic is overridden by that strong, mysterious force compelling you to binge.

So once the food urges creep in, all your logic and willpower don’t stand a chance against deeply-rooted compulsion.

If you feel your willpower hasn’t been enough to combat these food compulsions, we’re going to talk about the piece you’re likely missing.

Tune in!

PS On Friday January 20, 2023, I’ll be guiding you through a process to help you get to the bottom of your compulsion with food. Join me for this rare opportunity – I usually only go this deep with my private clients!

During SHIFT, I’ll help you shift away from compulsion with food in just 2 hours.

Note: SHIFT isn’t about just helping you intellectually understand “how.” We’ll spend a small portion on the “how,” but the majority of the 2-hour intensive will be actual PRACTICE so you can physically FEEL a shift away from compulsion.

Once you feel this shift, you can’t “unsee” it – and you’ll see that there is hope to end this compulsion with food, permanently.

Registration for SHIFT is open until January 19, 2023.

Visit katiepapo.com/shift

________________________

To work with us, visit: katiepapo.com/program

To listen to client freedom stories, visit: katiepapo.com/client-success

Follow on Facebook and Instagram: KatiePapo108

For inquiries, email: coach@katiepapo.com

  continue reading

96 에피소드

Artwork
icon공유
 
Manage episode 352336888 series 2986245
Katie Papo에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Katie Papo 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

When compulsion is driving your eating, all the willpower in the world isn’t enough.

That’s because even though you *logically* know that you DON’T want to binge, all that logic is overridden by that strong, mysterious force compelling you to binge.

So once the food urges creep in, all your logic and willpower don’t stand a chance against deeply-rooted compulsion.

If you feel your willpower hasn’t been enough to combat these food compulsions, we’re going to talk about the piece you’re likely missing.

Tune in!

PS On Friday January 20, 2023, I’ll be guiding you through a process to help you get to the bottom of your compulsion with food. Join me for this rare opportunity – I usually only go this deep with my private clients!

During SHIFT, I’ll help you shift away from compulsion with food in just 2 hours.

Note: SHIFT isn’t about just helping you intellectually understand “how.” We’ll spend a small portion on the “how,” but the majority of the 2-hour intensive will be actual PRACTICE so you can physically FEEL a shift away from compulsion.

Once you feel this shift, you can’t “unsee” it – and you’ll see that there is hope to end this compulsion with food, permanently.

Registration for SHIFT is open until January 19, 2023.

Visit katiepapo.com/shift

________________________

To work with us, visit: katiepapo.com/program

To listen to client freedom stories, visit: katiepapo.com/client-success

Follow on Facebook and Instagram: KatiePapo108

For inquiries, email: coach@katiepapo.com

  continue reading

96 에피소드

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