This One Simple Habit Will Change Your Life

Binge Eating to Food Freedom

Katie Papo에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Katie Papo 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 39:06

MP3•에피소드 홈

This single habit will change your life ...

I've found that this one specific habit can be the make-or-break between ending your eating disorder now, or staying stuck in the binge cycle for years.

It's the main difference between people who are successful in achieving food freedom, and those who stay stuck.

It's what helps you make your results sustainable.

During this episode, we'll take a deep dive into this one key habit that can make all the difference in what you choose to do next.

Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f

Free training to end binge eating and achieve food freedom permanently: https://www.katiepapo.com/free-training

Read more about us on our website: katiepapo.com

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Join our private Facebook support group: https://www.facebook.com/groups/bingeeatingweightloss/

If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108

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#Fitness #Katie Papo