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The Journey Within: Balancing Meditation, Prayer, and Personal Growth
Manage episode 429203641 series 3519236
Tim Lansford and Dr. Dean Posey, Tim Lansford, and Dr. Dean Posey에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tim Lansford and Dr. Dean Posey, Tim Lansford, and Dr. Dean Posey 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Can a simple meditation practice transform your spiritual life? On this week's Biblical Leadership Show podcast, Dr. Dean Posey and Mr. Tim Lansford bring both wisdom and humor as they delve into the world of meditation. We begin with a series of dad jokes that are sure to brighten your day before Tim opens up about his personal challenges in maintaining a meditation routine. Dr. Dean then shares actionable tips for incorporating meditation into your daily life, from using timers to the role of noise-canceling headphones. Plus, the duo explores the fascinating distinction between meditation and prayer, and why starting small can make a big impact on your spiritual journey.
How does biblical meditation differ from secular practices? In a rich conversation, Dr. Dean and Tim unpack the unique aspects of biblical meditation, focusing on seeking divine guidance through the Word of God. They emphasize that meditation isn't just for solving problems; it's a tool for finding long-term wisdom and practicing gratitude. If you've struggled to quiet your mind, you'll appreciate their strategies for achieving consistency and the peace that comes from regular practice. This episode is a treasure trove of insights that will inspire you to deepen your meditation practice and find balance in your spiritual life.
Ever heard of the "Dean's List" technique? Dr. Dean introduces this clever strategy to manage distractions and clear your mind before meditation or prayer. You'll learn how writing down tasks can lead to more focused meditation sessions and better sleep. We also explore the concept of "brain dumping" to improve sleep quality and discuss the benefits of limiting phone use before bedtime. Finally, we encourage listeners to commit to longer meditation sessions for maximum benefit and invite you to engage with us by suggesting new books or topics. Join Dr. Dean and Tim for a lively, informative, and uplifting episode that promises to enrich your spiritual practice.
챕터
1. The Journey Within: Balancing Meditation, Prayer, and Personal Growth (00:00:00)
2. Building a Daily Meditation Routine (00:00:11)
3. The Power of Biblical Meditation (00:12:39)
4. Creating a Dean's List for Meditation (00:20:50)
5. Embarking on a Longer Meditation Journey (00:30:12)
51 에피소드
공유
