E20: A Journey to Health: Nutrition Isn't a Burden

Beyond the Workout

This episode is a continuation of Episode 1. We are continuing down the Nutrition journey. In this episode Coach E speaks on nutrition not being a burden on your budget, taste and mentality. The common misconception is healthy meals and ingredients must break the bank. How can you stay within your budget with nutrition? When it comes to healthy meals having great taste the thought is bland is best. Absolutely untrue. What does all this have on your mentality around nutrition? As Coach E dive into this and more listen carefully and think "How can I make this simple?" You can and you should. Coach E further discuss an article explaining the 5 things for a flatter stomach after age 50. The purpose of explaining this article isn't for spot reduction, that's not possible, we focus on the points that benefit you being prepared to eat right. Listen here and also watch on YouTube: https://youtu.be/vXNkJdzTmAU

Website: https://ericdunston.com