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Can Success at Work Start in the Gym?
Manage episode 433935974 series 3557297
Bob, Kevin and Kristen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bob, Kevin and Kristen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We sat down at the beginning of the summer to talk about the lessons we've learned in the gym that help us succeed in each of our very different careers. We asked Michelle Wallace to join us again, this time not as a featured guest, but as a friend and workout partner who always adds a unique perspective and some funny remarks.
The four of us discussed some of the surprising ways that fitness fuels our professional success and the connection between physical health and peak performance in the workplace. We also examine a few fitness strategies or nuggets of gym wisdom that have led to personal growth or mental strength in other areas of our lives.
Whether you are a seasoned gym-goer or just starting your fitness journey, join us as we compare and share how gym routines transfer into our work performance and how we leverage exercise to boost productivity, creativity, and resilience.
Bourbon:
Rabbit Hole Cavehill
Workout:
AMRAP15 with 25/40# pack
18/21 cal bike
50 walking lunges
25 air squats
Directly into 45 minute ruck.
Recorded on June 9, 2024.
13 에피소드
공유
