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E7 || 5 Red Flags You Have a Poor Relationship with Food
Manage episode 408231896 series 3553735
Andrea Orona에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andrea Orona 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Wondering if your behavior around food is healthy or not? Let's chat about 5 common red flags that might mean your relationship with food needs some work.
CHAPTERS
00:00 Intro
01:45 Understanding your relationship with food
03:40 Red flag #1
05:17 Red flag #2
09:49 Red flag #3
12:50 Red flag #4
20:20 Red flag #5
25:36 Other red flags
CONNECT WITH ANDREA:
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To learn more visit: www.eatsbydre.com
ABOUT THE SHOW:
Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!
13 에피소드
공유
