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72. Prioritizing Fitness: Our Journeys to Wellness and Why It Matters
Manage episode 436484094 series 3475566
Mary Pat Sass + Jena Ochsner에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mary Pat Sass + Jena Ochsner 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of Beyond the Crops, we dive into the importance of prioritizing fitness and how our approach to health and wellness has evolved over time. Join us as we share our personal fitness journeys, from college days to the realities of parenthood and beyond.
We discuss the challenges we've faced, the lessons we've learned, and the reasons why making fitness a priority is more crucial than ever. Whether you’re just starting out or looking to reignite your fitness goals, this episode is packed with practical tips, motivation, and real-life stories to inspire you on your wellness journey.
Remember we launch new episodes every Tuesday.
We’d love to hear your feedback on this episode and our succession series on our Instagram page @beyondthecrops_.
We’ve enjoyed connecting with so many of you over there. Let us know if you have any questions or things you’d like us to do a deeper dive on. See ya next time
Connect with us outside of the podcast @jenaochsner and @marypat.sass @beyondthecrops_
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