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Myndel Miller에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Myndel Miller 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Beyond the Bell with Myndel: The Podcast

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Myndel Miller에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Myndel Miller 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Self-care, student care, & money matters for teachers over 40.

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icon공유
 
Manage series 3623703
Myndel Miller에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Myndel Miller 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Self-care, student care, & money matters for teachers over 40.

  continue reading

3 에피소드

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Self-Care for Teachers – The Ultimate Guide to Thriving, Not Just Surviving In this episode of Beyond the Bell with Myndel, we're focusing on YOU. We all know the sayings: “You can’t pour from an empty cup” and “Put your mask on first.” But how often do we actually make self-care a priority? As teachers, it’s easy to neglect our own well-being in the hustle of taking care of everyone else. Today, I’m sharing practical tips to make self-care part of your life—without guilt or overwhelm. We’re breaking down self-care into three essential areas : ✅ Physical Health ✅ Mental Health ✅ Emotional Well-Being 💡 Key Takeaways: Self-care is not selfish—it’s essential. Small steps lead to big changes. Setting boundaries and celebrating small wins can transform your well-being. Action Steps: Choose one small action in each self-care category this week. Track your progress—consistency matters more than perfection. Celebrate your wins and keep the self-care momentum going. Join me as we commit to taking care of ourselves so we can show up as our best selves for our students, loved ones, and most importantly, for ourselves. 💖 👉 Don’t forget to subscribe and share this episode with a fellow teacher! Send me a text. Connect With Me: https://www.myndelmiller.com facebook.com/myndel.miller/…
 
Show Notes: In Episode 2 of Beyond the Bell , we’re taking a moment to slow things down—literally and figuratively. In our fast-paced, over-scheduled world, slowing down feels counterintuitive, but it’s essential for living a meaningful and sustainable life. I share a personal story about recognizing the need to walk—both literally and figuratively—at a slower pace and explore how the pressures of teaching can often push us toward “hurry sickness.” Inspired by John Mark Comer’s The Ruthless Elimination of Hurry , this episode dives into practical steps you can take to create more margin, embrace imperfection, and prioritize what truly matters. What You’ll Learn: How “hurry sickness” affects our well-being. Why slowing down doesn’t mean giving up—it means showing up better for what’s important. 5 practical steps to begin living more intentionally: prioritizing, saying no, unplugging, creating margin, and embracing imperfection. This episode is your invitation to pause, reflect, and find ways to enjoy the moments that make life meaningful. Resources Mentioned: The Ruthless Elimination of Hurry by John Mark Comer Take a breath, hit play, and let’s slow down together. Send me a text. Connect With Me: https://www.myndelmiller.com facebook.com/myndel.miller/…
 
Welcome to the debut episode of Beyond the Bell with Myndel ! This podcast is dedicated to teachers aged 40 and above who are navigating the challenges of staying well, supporting their students, and achieving financial stability. Key Takeaways: Why This Podcast? Teaching is rewarding yet demanding, especially for veteran educators. Beyond the Bell is here to support your journey in self-care, student care, and financial wellness. Why Now? The world of education has changed dramatically, and so have the pressures. Myndel shares her insights as a retired teacher who has rediscovered life beyond the classroom. Who Is It For? If you're a teacher over 40, considering retirement, or simply looking for inspiration to balance your career and personal goals, this podcast is for you. Highlights of This Episode: Myndel reflects on her transition from elementary to high school teaching. The importance of rediscovering the "you" beyond the teacher title. How changing times in education call for renewed focus on wellness and growth. Join Myndel each week for practical advice, heartfelt encouragement, and a sprinkle of humor—like coffee with your favorite teacher friend (except she’s drinking strawberry lemonade). Resources Mentioned: Beyond the Bell is more than a podcast—it’s a space for teachers to rediscover their purpose and build a brighter, balanced future. Subscribe & Share: Don’t forget to subscribe and share this episode with a fellow teacher who could use some support and encouragement! Send me a text. Connect With Me: https://www.myndelmiller.com facebook.com/myndel.miller/…
 
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