Ep. 212 - SPOON-FED: Why Almost Everything We Have Been Told About Food is Wrong with Tim Spector

Beyond The Basics Health Academy Podcast

Meaghan Kirschling and Dr. Meaghan Kirschling에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Meaghan Kirschling and Dr. Meaghan Kirschling 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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Dr. Meaghan welcomes Dr. Tim Spector to the show today. Dr. Tim Spector talks about his latest book SPOON-FED: Why Almost Everything We Have Been Told About Food is Wrong. Dr. Tim is an expert in gut health, and one of the world's leading researchers. He is a multi-award-winning expert in personalized medicine, food policy, and the gut microbiome. In this podcast, he debunks some of the biggest food myths we have been led to believe and disputes the "one size fits all" theory of nutrition. Dr. Spector also talks about his health science company that is running the largest in-depth personalized nutrition study called ZOE. You can find out more about that company by going to joinzoe.com. In this episode we talk about:

The myths that the food industry feeds us
How much of the research surrounding food and nutrition is flawed
How we should eat for our microbiome
How personalized food choices and lifestyle choices should go into our daily choices of what foods are best for us.

Thanks, Dr. Tim Spector for coming on the show, and thanks to everyone for listening. Remember to be kind to others, take care of yourself and make good choices.

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#Alternative Health #Healthandwellness #Holistichealth #Integrativemedicine #Medical #Fitness #Meaghan Kirschling #Nutrition #Dr Meaghan Kirschling #Doctor Who