Muscle: the secret to being able to lose weight and still eat carbs with Tara Garrison [Ep. 146]

Beyond Sugar Freedom Podcast

Did you know that the more muscle you have the more carbs you can eat?

If you’re like most women I know you’re dying to find ways to be able to enjoy sugar without the guilt AND to have it not contribute to weight gain.
Well… the secret may be in your muscles!

Join us today with Coach Tara Garrison for a deep dive conversation on the importance of muscle in all areas of our life especially insulin sensitivity and metabolic health.

I’ll admit, building muscle work into my weekly routine doesn’t come naturally to me.
And after this chat with Tara I’m INSPIRED to make this more of a priority in my life… and I know you will too…

Tara Garrison is the founder of HIGHER , a High Performance Health and Life Coaching company that includes training, nutrition, biohacking and mindset coaching. She has helped many celebrities, professional athletes, and top executives optimize their health.
Tara is the author of Short-Term Keto , in which she teaches how to “Do Keto. Not Forever” to optimize metabolism, brain power, athletic performance and physique. She is the host of the Inside Out Health Podcast , in which she interviews world-class health and mindset experts from all over the world.
She is also the host of Higher Retreats— unique transformation experiences held in energy vortex locations of the planet, because she believes Mother Nature is her greatest co-facilitator of transformation.

She is certified through the National Academy of Sports Medicine (NASM), International College of Applied Nutrition and Strength (ICANS), is a Certified Functional Strength Coach (CFSC), Certified Holistic Health Coach, Certified Neurotyping Coach and a Metabolic Analytics practitioner.
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Free Gifts from Tara Garrison:
https://www.taragarrison.com/freegift
Connect with Tara Garrison:
Website: https://www.taragarrison.com/
Instagram: https://www.instagram.com/coachtaragarrison
Facebook: https://www.facebook.com/coachtaragarrison
YouTube: https://www.youtube.com/coachtaragarrison

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➠ Ready to kick your sugar addiction and emotional eating habit for good? Take a deep dive into healing the root causes of your addictive patterns and re-connecting with the wisdom of your body at the upcoming Emotional Empowerment Program. Registration NOW OPEN for the final group of the year —> grab your spot!

➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.
➠ Ready to do the deep IN PERSON healing needed to create lasting change with food? Join us at the upcoming Sugar Freedom Embodiment Retreat.
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