How to stop stressing and build resilience with Dr. Deborah Gilboa

Beyond Networking with Brian Miller

Brian Miller에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brian Miller 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4y ago 50:10

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Dr. Deborah Gilboa, professionally known as Dr. G, is a practicing family physician. But I wanted to speak with her because she is also an expert on resilience.

She teaches families, individuals, teams, and businesses to "do stress better.”

In this conversation Dr. G teaches us: 1) What resilience actually is; 2) Why some people seem to go through many difficult situations but never get any more resilient; 3) How some individuals and organizations were able to successfully pivot in response to the stress of 2020 while others were not; 4) And a specific set of strategies and techniques you can use to become more resilient, starting today.

Plus, she's an absolute riot, and you'll soon find out why.

Connect with Dr. G

Website: https://askdoctorg.com
Facebook: https://www.facebook.com/AskDoctorG/
Twitter: https://twitter.com/askdocg
Instagram: https://www.instagram.com/askdoctorg/
LinkedIn: https://www.linkedin.com/in/deborahgilboamd/

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🖥 Watch this episode instead of listening: https://beyondnetworkingpodcast.com/deborah-gilboa

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