#052 - Returning To Jiujitsu From an Injury

Beyond Jiu Jitsu

Kieren Lefevre and Adam Childs, Kieren Lefevre, and Adam Childs에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kieren Lefevre and Adam Childs, Kieren Lefevre, and Adam Childs 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4y ago 47:56

MP3•에피소드 홈

If you’ve done jiujitsu for long enough chances are you’ve experienced an injury that has taken you out of training jiujitsu for some time. It’s part of life when participating in a full-contact sport, particularly one as physically demanding as BJJ. Adam has had his fair share of jiujitsu-related injuries throughout his career and is recently returning from an elbow surgery so it was good timing to talk about his experience returning to training. In this episode, you can expect anecdotal evidence of best practices as well as practical advice from a veteran black belt.

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168 에피소드

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