Sleep, Stress, and Spines: The Hidden Facets of Menopausal Pain and Relief

Beyond HRT: The Alternative Arsenal for Conquering Menopause

This podcast explores the complex link between menopause and back pain, affecting millions of women globally.
Key Points:
Prevalence: 50-60% of women experience back pain during menopause, compared to 30% of men in the same age group.
Causes:
Hormonal Fluctuations: Estrogen decline weakens connective tissues and bones, increasing risk of disc degeneration and pain.
Sleep Disruption: Menopausal symptoms like hot flashes and night sweats disrupt sleep, leading to inflammation, muscle tension, and hindered healing.
Weight Gain: Increased body mass puts strain on the spine, particularly the lower back, contributing to pain.
Psychological Factors: Stress, anxiety, and depression associated with menopause can amplify pain perception and worsen chronic pain conditions.
Evidence: Studies support these theories, linking low estrogen levels, poor sleep, higher BMI, and depression to increased back pain severity in postmenopausal women.
Impact: Back pain is the leading cause of disability worldwide, significantly impacting quality of life.
Treatment Options:
Non-pharmacological: Exercise, physical therapy, yoga, relaxation techniques, and weight management can help manage pain and improve overall well-being.
Pharmacological: Hormone replacement therapy (HRT), pain medications, and other medications may be considered depending on individual needs and severity.
Overall, this review highlights the significant impact of menopause on musculoskeletal health, particularly back pain. Understanding the underlying causes and evidence-based treatment options empowers women, healthcare professionals, and researchers to navigate this challenge and optimize quality of life during this pivotal stage.