Player FM 앱으로 오프라인으로 전환하세요!
#341 A Simple Practice to Improve Your Skin and Circulation
Manage episode 415414249 series 3357346
There are so many simple, inexpensive ways to care for your body and support your health terrain.
This simple practice, rooted in Ayurvedic medicine, offers a host of potential benefits, from exfoliating dead skin cells to enhancing the body's detoxification process through stimulation of the lymphatic system.
Join me as we explain how to choose the right brush, the best techniques for effective brushing, and the direction to brush to maximize health benefits.
We'll also discuss how incorporating dry brushing into your daily routine can improve skin texture, boost circulation, and even potentially reduce cellulite.
Whether you're a wellness enthusiast or just curious about new health practices, this episode will provide you with practical tips on how to integrate dry brushing into your wellness regime effectively.
Referred to in this episode:
Download The Step-By-Step Guide to Dry Brushing
Follow me on Social Media:
359 에피소드
#341 A Simple Practice to Improve Your Skin and Circulation
Better Than Before Breast Cancer with The Breast Cancer Recovery Coach
Manage episode 415414249 series 3357346
There are so many simple, inexpensive ways to care for your body and support your health terrain.
This simple practice, rooted in Ayurvedic medicine, offers a host of potential benefits, from exfoliating dead skin cells to enhancing the body's detoxification process through stimulation of the lymphatic system.
Join me as we explain how to choose the right brush, the best techniques for effective brushing, and the direction to brush to maximize health benefits.
We'll also discuss how incorporating dry brushing into your daily routine can improve skin texture, boost circulation, and even potentially reduce cellulite.
Whether you're a wellness enthusiast or just curious about new health practices, this episode will provide you with practical tips on how to integrate dry brushing into your wellness regime effectively.
Referred to in this episode:
Download The Step-By-Step Guide to Dry Brushing
Follow me on Social Media:
359 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.