Most of us have gotten at least a little emotional at some point recently. Itโs natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. Heโll experiment with neuroscientists, dive into stories ...
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Naftal Benisty์์ ์ ๊ณตํ๋ ์ฝํ
์ธ ์
๋๋ค. ์ํผ์๋, ๊ทธ๋ํฝ, ํ์บ์คํธ ์ค๋ช
์ ํฌํจํ ๋ชจ๋ ํ์บ์คํธ ์ฝํ
์ธ ๋ Naftal Benisty ๋๋ ํด๋น ํ์บ์คํธ ํ๋ซํผ ํํธ๋๊ฐ ์ง์ ์
๋ก๋ํ๊ณ ์ ๊ณตํฉ๋๋ค. ๋๊ตฐ๊ฐ๊ฐ ๊ทํ์ ํ๋ฝ ์์ด ๊ทํ์ ์ ์๋ฌผ์ ์ฌ์ฉํ๊ณ ์๋ค๊ณ ์๊ฐ๋๋ ๊ฒฝ์ฐ ์ฌ๊ธฐ์ ์ค๋ช
๋ ์ ์ฐจ๋ฅผ ๋ฐ๋ฅด์ค ์ ์์ต๋๋ค https://ko.player.fm/legal.
Player FM -ํ ์บ์คํธ ์ฑ
Player FM ์ฑ์ผ๋ก ์คํ๋ผ์ธ์ผ๋ก ์ ํํ์ธ์!
Player FM ์ฑ์ผ๋ก ์คํ๋ผ์ธ์ผ๋ก ์ ํํ์ธ์!
#9: Melanie Davis ๐ฌ๐ง, manager of REST (collab with Emma S. ๐ฌ๐ง from #Unfiltered)
M4A•์ํผ์๋ ํ
Manage episode 360331330 series 3466034
Naftal Benisty์์ ์ ๊ณตํ๋ ์ฝํ
์ธ ์
๋๋ค. ์ํผ์๋, ๊ทธ๋ํฝ, ํ์บ์คํธ ์ค๋ช
์ ํฌํจํ ๋ชจ๋ ํ์บ์คํธ ์ฝํ
์ธ ๋ Naftal Benisty ๋๋ ํด๋น ํ์บ์คํธ ํ๋ซํผ ํํธ๋๊ฐ ์ง์ ์
๋ก๋ํ๊ณ ์ ๊ณตํฉ๋๋ค. ๋๊ตฐ๊ฐ๊ฐ ๊ทํ์ ํ๋ฝ ์์ด ๊ทํ์ ์ ์๋ฌผ์ ์ฌ์ฉํ๊ณ ์๋ค๊ณ ์๊ฐ๋๋ ๊ฒฝ์ฐ ์ฌ๊ธฐ์ ์ค๋ช
๋ ์ ์ฐจ๋ฅผ ๋ฐ๋ฅด์ค ์ ์์ต๋๋ค https://ko.player.fm/legal.
March 28th, 2023 In this episode: In collaboration with Emma from the #unfiltered podcast and beatingthebenzo.com, we speak with Melanie Davis, who has over 25 years of experience as the manager of REST (Recovery Experience Sleeping pills & Tranquilisers). Melanie has used her expertise to shape government policy as a member of the All-Party Parliamentary Group for Prescribed Drug Dependency and the Council for Evidence-Based Psychiatry. She has contributed to several committees and reports on the issue of prescribed drug dependency. Her insights have been featured in national media, including BBC Newsnight and The London Times. Through her work with REST, Melanie has supported over thousands of people to safely withdraw from benzodiazepines. Find REST at: https://www.changegrowlive.org/recovery-experience-sleeping-pills-and-tranquillisers-rest . A report Melanie mentions (stabilize-reduce): https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0282988 An interview with Melanie Davis by Nicole Lamberson dated December 1st 2021: https://www.youtube.com/watch?v=fVs-mkd9Pk8 The case study and NHSE about commissioning more services to support prescribed drug users is https://www.england.nhs.uk/long-read/optimising-personalised-care-for-adults-prescribed-medicines-associated-with-dependence-or-withdrawal-symptoms/ and Calista Kazuko music videos https://m.youtube.com/watch?v=c5pUEiC9dHY and https://m.youtube.com/watch?v=sTXBL499kGo#dialog
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43 ์ํผ์๋
M4A•์ํผ์๋ ํ
Manage episode 360331330 series 3466034
Naftal Benisty์์ ์ ๊ณตํ๋ ์ฝํ
์ธ ์
๋๋ค. ์ํผ์๋, ๊ทธ๋ํฝ, ํ์บ์คํธ ์ค๋ช
์ ํฌํจํ ๋ชจ๋ ํ์บ์คํธ ์ฝํ
์ธ ๋ Naftal Benisty ๋๋ ํด๋น ํ์บ์คํธ ํ๋ซํผ ํํธ๋๊ฐ ์ง์ ์
๋ก๋ํ๊ณ ์ ๊ณตํฉ๋๋ค. ๋๊ตฐ๊ฐ๊ฐ ๊ทํ์ ํ๋ฝ ์์ด ๊ทํ์ ์ ์๋ฌผ์ ์ฌ์ฉํ๊ณ ์๋ค๊ณ ์๊ฐ๋๋ ๊ฒฝ์ฐ ์ฌ๊ธฐ์ ์ค๋ช
๋ ์ ์ฐจ๋ฅผ ๋ฐ๋ฅด์ค ์ ์์ต๋๋ค https://ko.player.fm/legal.
March 28th, 2023 In this episode: In collaboration with Emma from the #unfiltered podcast and beatingthebenzo.com, we speak with Melanie Davis, who has over 25 years of experience as the manager of REST (Recovery Experience Sleeping pills & Tranquilisers). Melanie has used her expertise to shape government policy as a member of the All-Party Parliamentary Group for Prescribed Drug Dependency and the Council for Evidence-Based Psychiatry. She has contributed to several committees and reports on the issue of prescribed drug dependency. Her insights have been featured in national media, including BBC Newsnight and The London Times. Through her work with REST, Melanie has supported over thousands of people to safely withdraw from benzodiazepines. Find REST at: https://www.changegrowlive.org/recovery-experience-sleeping-pills-and-tranquillisers-rest . A report Melanie mentions (stabilize-reduce): https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0282988 An interview with Melanie Davis by Nicole Lamberson dated December 1st 2021: https://www.youtube.com/watch?v=fVs-mkd9Pk8 The case study and NHSE about commissioning more services to support prescribed drug users is https://www.england.nhs.uk/long-read/optimising-personalised-care-for-adults-prescribed-medicines-associated-with-dependence-or-withdrawal-symptoms/ and Calista Kazuko music videos https://m.youtube.com/watch?v=c5pUEiC9dHY and https://m.youtube.com/watch?v=sTXBL499kGo#dialog
…
continue reading
43 ์ํผ์๋
๋ชจ๋ ์ํผ์๋
×ํ๋ ์ด์ด FM์ ์ค์ ๊ฒ์ ํ์ํฉ๋๋ค!
ํ๋ ์ด์ด FM์ ์น์์ ๊ณ ํ์ง ํ์บ์คํธ๋ฅผ ๊ฒ์ํ์ฌ ์ง๊ธ ๋ฐ๋ก ์ฆ๊ธธ ์ ์๋๋ก ํฉ๋๋ค. ์ต๊ณ ์ ํ์บ์คํธ ์ฑ์ด๋ฉฐ Android, iPhone ๋ฐ ์น์์๋ ์๋ํฉ๋๋ค. ์ฅ์น ๊ฐ ๊ตฌ๋ ๋๊ธฐํ๋ฅผ ์ํด ๊ฐ์ ํ์ธ์.