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Becca Piastrelli에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Becca Piastrelli 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Re-Release: The Meaning of Time With Becca Rich

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Manage episode 453568433 series 2415481
Becca Piastrelli에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Becca Piastrelli 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Today’s episode is a rerelease of the beautiful conversation I had earlier this year with Becca Rich, in celebration of her hosting the 2025 ‘Living in Sync Roundtable’, during which I will be a guest speaker. You can find more details below.

Becca Rich is a trauma-sensitive, certified holistic coach with a background in engineering and mindfulness, who teaches Holistic Time Management. In this episode, she shares with us her wisdom on the meaning of time, the role of control, how we can honor the cyclical nature of our bodies within our digital calendars and so much more. She also coaches me on the part that grief plays in experiencing loss of time and freedom, especially with having a child.

Tune in to hear more from us on:

  • The perspective on time that it is everything and that it is short but it is long
  • Time anxiety and feelings of grief at the loss of time freedom with having children
  • Finding satisfaction at the end of the day and embracing a digital calendar liberation practice
  • How to deal with overcommitment and overwhelm
  • The importance of respecting our natural cycles and working with our bodies, minds, and spirits instead of forcing them into a rigid structure

Resources + Links

Timestamps

[00:00] Introducing Becca Rich and her work

[10:56] Understanding & shifting our relationship with the concept of time

[15:10] Navigating time in different life seasons

[22:24] Finding satisfaction at the end of the day

[24:06] Chasing productivity and overcoming disappointment

[32:04] Embracing a digital calendar liberation practice

[39:00] Creating a weekly template

[41:01] Calibrating the calendar with menstrual cycle

[46:01] Dealing with overcommitment and overwhelm

[48:11] Respecting the cycle

[49:09] Different Levels of time privilege

[49:39] Divesting from productivity hustle culture

[50:26] Healing ancestral stories for the future

[52:53] Life is short, but life is also long

[53:16] The spiritual component of time

[53:35] The simplicity of taking a breath

  continue reading

142 에피소드

Artwork
icon공유
 
Manage episode 453568433 series 2415481
Becca Piastrelli에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Becca Piastrelli 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Today’s episode is a rerelease of the beautiful conversation I had earlier this year with Becca Rich, in celebration of her hosting the 2025 ‘Living in Sync Roundtable’, during which I will be a guest speaker. You can find more details below.

Becca Rich is a trauma-sensitive, certified holistic coach with a background in engineering and mindfulness, who teaches Holistic Time Management. In this episode, she shares with us her wisdom on the meaning of time, the role of control, how we can honor the cyclical nature of our bodies within our digital calendars and so much more. She also coaches me on the part that grief plays in experiencing loss of time and freedom, especially with having a child.

Tune in to hear more from us on:

  • The perspective on time that it is everything and that it is short but it is long
  • Time anxiety and feelings of grief at the loss of time freedom with having children
  • Finding satisfaction at the end of the day and embracing a digital calendar liberation practice
  • How to deal with overcommitment and overwhelm
  • The importance of respecting our natural cycles and working with our bodies, minds, and spirits instead of forcing them into a rigid structure

Resources + Links

Timestamps

[00:00] Introducing Becca Rich and her work

[10:56] Understanding & shifting our relationship with the concept of time

[15:10] Navigating time in different life seasons

[22:24] Finding satisfaction at the end of the day

[24:06] Chasing productivity and overcoming disappointment

[32:04] Embracing a digital calendar liberation practice

[39:00] Creating a weekly template

[41:01] Calibrating the calendar with menstrual cycle

[46:01] Dealing with overcommitment and overwhelm

[48:11] Respecting the cycle

[49:09] Different Levels of time privilege

[49:39] Divesting from productivity hustle culture

[50:26] Healing ancestral stories for the future

[52:53] Life is short, but life is also long

[53:16] The spiritual component of time

[53:35] The simplicity of taking a breath

  continue reading

142 에피소드

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