Episode 427 - LIFE WELL LIVED. How to Live Your BEST Life! with Dr Jeremy Zoch

Becoming Your Best | The Principles of Highly Successful Leaders

Nick Palkowski, Steve Shallenberger: Successful Entrepreneur, Motivational Speaker, Bestselling Author | Rob Shallenberger: Former Fighter Pilot, Executive Coach, and Corporate Trainer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nick Palkowski, Steve Shallenberger: Successful Entrepreneur, Motivational Speaker, Bestselling Author | Rob Shallenberger: Former Fighter Pilot, Executive Coach, and Corporate Trainer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5M ago 31:46

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What does it take to live a life filled with inspiration, health, and purpose?

In today's episode, Dr. Jeremy Zoch joins me to share his inspiring story of how he went from dealing with personal struggles to becoming a passionate advocate for health and life lived well. Dr. Zoch is a Renowned Executive, Teacher, Author, Athlete, and Musician. He holds a PhD in Health Professions and Related Clinical Sciences, is a loving husband and father of two, an avid runner, and a true inspiration for those who want to live their best life.

Throughout this episode, Dr. Zoch shares practical tips on embracing change, setting intentions, and cultivating gratitude you can start implementing in your life today. You'll also gain insights on navigating challenges, setting inspirational goals, managing anxiety, and more.

Tune in to Episode 427 of Becoming Your Best and embark on a transformative journey with Dr. Jeremy Zoch to learn how to live with resilience, purpose, and joy.

Some Questions I Ask:

You talk about a Life Map in your book. Can you describe what that is? (6:30)
Tell us about your book. Why did you write it? Please give us some highlights of the book and what's in it (14:20)

In This Episode, You Will Learn:

About the importance of influential teachers (2:00)
How to set inspirational goals (9:10)
Understanding Dr. Zoch's Life Gauge (16:50)
The importance of reflecting on gratitude (20:00)
Managing anxiety and cultivating inner peace (25:20)
Why it is crucial to remain connected and learn (30:00)

Connect with Dr. Jeremy Zoch:

Website
LinkedIn
Get a copy of his book, Life Lived Well: A Collection of Tips, Insights, and Inspirations to Live Not a Great Life, But Your Best Life

Becoming Your Best Resources:

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