Episode 280 - Achieving Your Best Health, Fitness, and Vitality with Ron Williams

Becoming Your Best | The Principles of Highly Successful Leaders

Nick Palkowski, Steve Shallenberger: Successful Entrepreneur, Motivational Speaker, Bestselling Author | Rob Shallenberger: Former Fighter Pilot, Executive Coach, and Corporate Trainer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nick Palkowski, Steve Shallenberger: Successful Entrepreneur, Motivational Speaker, Bestselling Author | Rob Shallenberger: Former Fighter Pilot, Executive Coach, and Corporate Trainer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 30:33

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Ron Williams believes that our bodies tell stories of how we feel about ourselves. When someone asks him for help to improve their health, one of his many techniques is chasing down the beliefs, the stories that hold people down and won't let them thrive. He believes that the body will never do something without the mind's permission, and that is why having a solid mindset is the key to a healthy life.

Joining me today is Ron Williams, CEO and Lifestyle Coach at Ron Williams Champion Life, Inc. He is one of the most decorated Natural Bodybuilders globally and the sole recipient of the "Natural Bodybuilder of the Decade" award. Ron is the author of the award-winning and best-selling book "Faith & Fat Loss". He is a multiple bodybuilding award winner, and in 2008, he made it into the International Natural Bodybuilding Association's Hall of Fame. Ron is also the creator of the Iron Chest Master, a device designed to develop the upper body. Among many other achievements, Ron is a seven times Mister Univers, seven times Mister World, and seven times Mister Olympia.

In this episode, Ron kindly shared a bit of his wisdom in fitness, weight loss, and overall health. We have an inspiring conversation about the importance of a strong mindset regarding achieving body changes and sustainable eating habits. We also spoke about Ron's Iron Chest Master's benefits and the keys to a successful body transformation. 

Some Questions Asked:

What are some of the critical lessons that you've learned throughout your career that are helpful for people to get into a sustainable fitness regimen? (6:32)
What are your recommendations to help people develop the right kind of mindset? How do you do that? (8:10)
Tell us about the Iron Chest Master, about the resistance bands, and about the home exercise program you have (14:19)
How about diet, Ron? Any recommendations on a diet? (20:19)
Tell us about your book, Faith & Fat Loss (23:51)

In This Episode, You Will Learn:

Steve's experience with Ron's program and training and his results (3:01)
The importance of having a solid mindset and two training programs, one for the gym and another for the house (7:16)
The body tells a story (8:58)
Consistency, the key to succeeding in any endeavor (11:38)
Setting a goal first and then adopting a routine to fuel that goal (22:53)

Resources:

Ron Williams Champion Life website
Iron Chest Master
Book: Ron Williams - Faith & Fat Loss

Connect with Ron:

Becoming Your Best Resources:

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