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5 ways to get tech working for you again - BWR: Practice Ep. 64
Manage episode 431744115 series 2915111
University of Kentucky HR Health and Wellness and University of Kentucky HR Health에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 University of Kentucky HR Health and Wellness and University of Kentucky HR Health 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares 5 research-backed ways to restore balance in your relationship with technology. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.
Key Takeaway: Understand and be honest with your phone usage habits; what apps are you spending the most time on, and does that align with your values?
Key Takeaway: Understand that social media apps are designed to be a bottomless pit of content. You can scroll for hours, and it’s always going to try and show you something new.
Key Takeaway: Out of sight, out of mind. Research suggests that just by removing your phone from your sight, productivity can be increased. When the phone is visible the urge to check it is greatly increased.
78 에피소드
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