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Becoming Our Best Selves - Mind, Body & Spirit - Episode 4 (Spirit)
Manage episode 418605695 series 3535634
Naj (Natalee-Antoinette)에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Naj (Natalee-Antoinette) 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
As we focus on becoming our best selves, this episode will focus on the spirit and what we can do to focus on our spiritual development. The Mind-Body-Spirit are not separated and one area affects the other. At times, we may focus on one area more than the other, sometimes neglecting our spiritual development. We need to note, that spirit is as important as the Mind and Body. All areas are important as we focus to become our best selves. I also share information I found on the American Mental Health website and University of Kansas Faculty of Staff and Wellness website
The information can also be found here:
Mental Health America, https://www.mhanational.org/take-care-your-spirit
University of Kansas Faculty of Staff and Wellness
https://wellness.ku.edu/seven-ways-improve-your-spiritual-health
4 에피소드
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